Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Thursday 8/26/10 CrossFit West Houston"
Lance O. says:
August 26, 2010 at 8:10 am -
295 deadlift but failed on completing reps.. WOD- 9 rounds. Good to have Daniel back, he and Rick killed the WOD.
Daniel B says:
August 26, 2010 at 10:13 am -
Thanks for the shout out Lance. I missed the CFWH family!
DL: 295
Met Con: 12 rounds + a run
Mike S says:
August 26, 2010 at 8:26 pm -
DL – 315
Metcon – 10 rounds + the run