Deadlift
5-5-5-5-5
Met Con
AMRAP in 10 minutes
100 m Sprint
10 Sit Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Thursday 8/26/10 CrossFit West Houston"
Lance O. says:
August 26, 2010 at 8:10 am -
295 deadlift but failed on completing reps.. WOD- 9 rounds. Good to have Daniel back, he and Rick killed the WOD.
Daniel B says:
August 26, 2010 at 10:13 am -
Thanks for the shout out Lance. I missed the CFWH family!
DL: 295
Met Con: 12 rounds + a run
Mike S says:
August 26, 2010 at 8:26 pm -
DL – 315
Metcon – 10 rounds + the run