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Workouts

Thursday 8/26/10 CrossFit West Houston

By Rob | In Workouts | on August 25, 2010

Deadlift

5-5-5-5-5

Met Con

AMRAP in 10 minutes

100 m Sprint

10 Sit Ups

3 Comments to "Thursday 8/26/10 CrossFit West Houston"

  • Lance O. says:

    August 26, 2010 at 8:10 am - Reply

    295 deadlift but failed on completing reps.. WOD- 9 rounds. Good to have Daniel back, he and Rick killed the WOD.

  • Daniel B says:

    August 26, 2010 at 10:13 am - Reply

    Thanks for the shout out Lance. I missed the CFWH family!

    DL: 295
    Met Con: 12 rounds + a run

  • Mike S says:

    August 26, 2010 at 8:26 pm - Reply

    DL – 315
    Metcon – 10 rounds + the run

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