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Workouts

Wednesday 8/25/10 CrossFit West Houston

By Rob | In Workouts | on August 24, 2010

WOD

1000 M Row

50 Kettlbell Swings (American) M53/W35

50 Push Ups

 

11 Comments to "Wednesday 8/25/10 CrossFit West Houston"

  • kimberly says:

    August 25, 2010 at 8:35 am - Reply

    10:43 rx. those kb swings after the row were killer… hell, the row was killer. stupid back…

  • kimberly says:

    August 25, 2010 at 8:36 am - Reply

    wait, 10:34. there.

  • Joel W says:

    August 25, 2010 at 9:27 am - Reply

    Good work out

    9:13 i think.

    I was really hoping to break 9 min but just missed it.

  • Vanessa says:

    August 25, 2010 at 1:20 pm - Reply

    Well Joel, you beat me! I did this one at 9:19…I was trying to beat you Joel, but didn’t happen! Great job today! The push ups got me!

  • Rob says:

    August 25, 2010 at 3:40 pm - Reply

    7:55 with a 53 lb KB. I really wanted to add some rope ascents.

  • Mel V. says:

    August 25, 2010 at 7:53 pm - Reply

    11:14 RX – standard push-ups are the death of me.

    + extra credit 500 m row (2:09)

    I’m totally pumped for rope climbing!

  • Rob says:

    August 25, 2010 at 8:18 pm - Reply

    @Mel did you climb the rope?

  • Ryan H says:

    August 25, 2010 at 8:52 pm - Reply

    at home WOD: 100-50-25 Double Unders / Russian KB Swings (35 lb)

    Time: 9:55. Forearms are dead.

  • Ryan H says:

    August 25, 2010 at 8:53 pm - Reply

    time was actually 9:35… not that it matters

  • Steph D says:

    August 25, 2010 at 9:40 pm - Reply

    8:45 RXed

    I would’ve loved to have thrown some rope ascents in there Rob. As long as I was wearing pants so that I wouldn’t get any more of these damn rope burns on my legs.

  • Mel V says:

    August 26, 2010 at 9:03 am - Reply

    @Rob – I climbed about 3/4 of the way and then made the mistake of looking down. Not advised.

    I’m with Steph, I’ll be wearing pants for my next trip up that sucker.

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