WOD
1000 M Row
50 Kettlbell Swings (American) M53/W35
50 Push Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Wednesday 8/25/10 CrossFit West Houston"
kimberly says:
August 25, 2010 at 8:35 am -
10:43 rx. those kb swings after the row were killer… hell, the row was killer. stupid back…
kimberly says:
August 25, 2010 at 8:36 am -
wait, 10:34. there.
Joel W says:
August 25, 2010 at 9:27 am -
Good work out
9:13 i think.
I was really hoping to break 9 min but just missed it.
Vanessa says:
August 25, 2010 at 1:20 pm -
Well Joel, you beat me! I did this one at 9:19…I was trying to beat you Joel, but didn’t happen! Great job today! The push ups got me!
Rob says:
August 25, 2010 at 3:40 pm -
7:55 with a 53 lb KB. I really wanted to add some rope ascents.
Mel V. says:
August 25, 2010 at 7:53 pm -
11:14 RX – standard push-ups are the death of me.
+ extra credit 500 m row (2:09)
I’m totally pumped for rope climbing!
Rob says:
August 25, 2010 at 8:18 pm -
@Mel did you climb the rope?
Ryan H says:
August 25, 2010 at 8:52 pm -
at home WOD: 100-50-25 Double Unders / Russian KB Swings (35 lb)
Time: 9:55. Forearms are dead.
Ryan H says:
August 25, 2010 at 8:53 pm -
time was actually 9:35… not that it matters
Steph D says:
August 25, 2010 at 9:40 pm -
8:45 RXed
I would’ve loved to have thrown some rope ascents in there Rob. As long as I was wearing pants so that I wouldn’t get any more of these damn rope burns on my legs.
Mel V says:
August 26, 2010 at 9:03 am -
@Rob – I climbed about 3/4 of the way and then made the mistake of looking down. Not advised.
I’m with Steph, I’ll be wearing pants for my next trip up that sucker.