WOD
Push Jerk
3-3-3-3-3
Met Con
AMRAP in 15 minutes
200 m Run
5 One Arm KB OH Squats Each Arm M35/W20
7 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Tuesday 8/24/10 CrossFit West Houston"
Reese says:
August 24, 2010 at 8:56 am -
Push Jerk: 135#
Met Con: 6 rounds and all squats (finished the pull ups and the 7th round after Rob called time)
Mike D says:
August 24, 2010 at 9:01 am -
Push Jerk – 195#, a PR, but still too much press and not enough jerk. Met Con: 7 rounds plus run.
Lance O. says:
August 24, 2010 at 10:02 am -
PJ – 175# (should have increased this, 6 rounds plus run. Really liked that one.
Steph D says:
August 24, 2010 at 6:54 pm -
Did Push Press because still no jumping (/stomping) on the knee-
95-105-115-125-145
Met Con: subbed a row for the run/ 35# KB/ RX pull ups
7 full rounds plus 8 OH squats
Steph Do says:
August 24, 2010 at 7:27 pm -
PJ: 65-75-85-95-100 (new PR!) I like stomping 🙂
MetCon: 7 rounds + run w/ 20 lb KB and purple band. I think i’m regressing on my pull-ups… need to work on those some more.
Mike S says:
August 24, 2010 at 8:00 pm -
Push jerk – 155
Metcon – 6 rounds + 4 squats (20# kb)
Ryan H says:
August 24, 2010 at 9:38 pm -
Did 5 rounds of this at home subbing 14 CF games style push-ups for the pull-ups.
Time – 9:58