WOD
3 Rounds
50 Air Squats
600 m Run
20 Pull Ups
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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6 Comments to "Saturday 8/20/10"
Lance O. says:
August 21, 2010 at 5:33 pm -
Great Saturday WOD!!! Even better time at Marc & Melissa’s. Thanks for hosting, it was great!
Mel V. says:
August 22, 2010 at 8:56 am -
Not a fan of that WOD. 😛
But agreed about the CFWH pool party, SO FUN!
Steph Do says:
August 22, 2010 at 6:18 pm -
made this one up at sunday open gym, and it was awful. 21:49 or something with the purple band. quite brutal!
Rob says:
August 22, 2010 at 8:11 pm -
Kind of liked this wod. Did it at open gym after muscle up and snatch practice. 15:02
PR’d on Snatch too.
Ryan H says:
August 22, 2010 at 8:25 pm -
I will attest to Rob’s domination of this WOD. He freakin killed my 16:38 from yesterday.
Steph D says:
August 23, 2010 at 8:06 am -
Rob’s time on this WOD was SUPER-legit. Awesome work :).
Open gym- did 10 x 250 m intervals on the C2 with 0:55 rest in between. Kept them all between 0:55 and 0:58. Then tabata sit ups (high 14, low 10).