• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Saturday 8/20/10

By Rob | In Workouts | on August 20, 2010

WOD

3 Rounds

50 Air Squats

600 m Run

20 Pull Ups

6 Comments to "Saturday 8/20/10"

  • Lance O. says:

    August 21, 2010 at 5:33 pm - Reply

    Great Saturday WOD!!! Even better time at Marc & Melissa’s. Thanks for hosting, it was great!

  • Mel V. says:

    August 22, 2010 at 8:56 am - Reply

    Not a fan of that WOD. 😛

    But agreed about the CFWH pool party, SO FUN!

  • Steph Do says:

    August 22, 2010 at 6:18 pm - Reply

    made this one up at sunday open gym, and it was awful. 21:49 or something with the purple band. quite brutal!

  • Rob says:

    August 22, 2010 at 8:11 pm - Reply

    Kind of liked this wod. Did it at open gym after muscle up and snatch practice. 15:02

    PR’d on Snatch too.

  • Ryan H says:

    August 22, 2010 at 8:25 pm - Reply

    I will attest to Rob’s domination of this WOD. He freakin killed my 16:38 from yesterday.

  • Steph D says:

    August 23, 2010 at 8:06 am - Reply

    Rob’s time on this WOD was SUPER-legit. Awesome work :).

    Open gym- did 10 x 250 m intervals on the C2 with 0:55 rest in between. Kept them all between 0:55 and 0:58. Then tabata sit ups (high 14, low 10).

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.