WOD
Every minute on the minute for 15 minutes perform:
2 Clean and Jerks M135; W95
6 Kettlebell Swings American M53; W35
You may take a round off and rejoin on next round. Score equals numbers of rounds completed.
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3 Comments to "Friday 8/20/10 CrossFit West Houston"
Mel V says:
August 20, 2010 at 8:52 am -
LOVED this one!
Completed all 15 rounds. Slowest round was :24
57# C & J
35# KB
+ tabata sit-ups w/ medicine ball
Used the 14# ball for the first 5 rounds, then swapped Nathan for his 10# ball. Sharing is caring, right? 🙂
Lance O. says:
August 20, 2010 at 8:53 am -
14 rounds 115/35#KB, no chance I could have RX’d that one. Fun WOD!
Steph D says:
August 20, 2010 at 9:16 pm -
Great WOD Rob.
Tried this with 105# C&J/44# KB… made it 10 rounds and had to go down to the 35# KB because my back was killing me. Took off the swings on round 10 while resting.
So- 14 full rounds.
I’ll brag on Aja- he rocked this with 185#/70# KB