Tried this with 105# C&J/44# KB… made it 10 rounds and had to go down to the 35# KB because my back was killing me. Took off the swings on round 10 while resting.
So- 14 full rounds.
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
3 Comments to "Friday 8/20/10 CrossFit West Houston"
Mel V says:
August 20, 2010 at 8:52 am -
LOVED this one!
Completed all 15 rounds. Slowest round was :24
57# C & J
35# KB
+ tabata sit-ups w/ medicine ball
Used the 14# ball for the first 5 rounds, then swapped Nathan for his 10# ball. Sharing is caring, right? 🙂
Lance O. says:
August 20, 2010 at 8:53 am -
14 rounds 115/35#KB, no chance I could have RX’d that one. Fun WOD!
Steph D says:
August 20, 2010 at 9:16 pm -
Great WOD Rob.
Tried this with 105# C&J/44# KB… made it 10 rounds and had to go down to the 35# KB because my back was killing me. Took off the swings on round 10 while resting.
So- 14 full rounds.
I’ll brag on Aja- he rocked this with 185#/70# KB