WOD
Every minute on the minute for 15 minutes perform:
2 Clean and Jerks M135; W95
6 Kettlebell Swings American M53; W35
You may take a round off and rejoin on next round. Score equals numbers of rounds completed.
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Friday 8/20/10 CrossFit West Houston"
Mel V says:
August 20, 2010 at 8:52 am -
LOVED this one!
Completed all 15 rounds. Slowest round was :24
57# C & J
35# KB
+ tabata sit-ups w/ medicine ball
Used the 14# ball for the first 5 rounds, then swapped Nathan for his 10# ball. Sharing is caring, right? 🙂
Lance O. says:
August 20, 2010 at 8:53 am -
14 rounds 115/35#KB, no chance I could have RX’d that one. Fun WOD!
Steph D says:
August 20, 2010 at 9:16 pm -
Great WOD Rob.
Tried this with 105# C&J/44# KB… made it 10 rounds and had to go down to the 35# KB because my back was killing me. Took off the swings on round 10 while resting.
So- 14 full rounds.
I’ll brag on Aja- he rocked this with 185#/70# KB