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Thursday 8/18/10 CrossFit West Houston

By Rob | In Workouts | on August 18, 2010


Front Squat



Met Con

4 Rounds

M53 KB; W35 KB

100 m Farmer’s Carry Right Hand

100 m Farme’s Carry Left Hand

15 Goblet Squats

15 K2E

7 Comments to "Thursday 8/18/10 CrossFit West Houston"

  • Lance O. says:

    August 19, 2010 at 8:20 am - Reply

    Much tougher than this looks…but aren’t they all??? Thanks Aja for prodding me into using the 53lb/KB.. holy crap my grip is shot. By the way, yoga was great last night!

  • Steph D says:

    August 19, 2010 at 8:27 am - Reply

    Aja is good at that “prodding” stuff, huh? 🙂

    Nice job Lance!

  • kimberly says:

    August 19, 2010 at 8:46 am - Reply

    18:06 i believe, RX. my grip is shot too.

    front squat- ended at 105#. somehow i don’t think my OHS and my front squat are supposed to be the same values…

  • Ana B says:

    August 19, 2010 at 10:35 am - Reply

    Front squat ended at 155 lbs
    MetCon 14:31 Rx

  • kimberly says:

    August 19, 2010 at 11:08 am - Reply

    yeah, i went way too easy…

  • Steph Do says:

    August 19, 2010 at 9:53 pm - Reply

    reached 95 lb on the front squat.

    then made it 2 rounds in the metcon when my arm told me stop. probably nothing, so I’m hoping for a speedy recovery!

  • Brian says:

    August 20, 2010 at 9:51 am - Reply

    Metcon: 18:18

    Much harder than I imagined it to be. I think the K2E’s probably took 50% of the time by itself (sweaty paws and can’t string more than 1 together at a time)

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