Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Lance O. says:
August 19, 2010 at 8:20 am -
Much tougher than this looks…but aren’t they all??? Thanks Aja for prodding me into using the 53lb/KB.. holy crap my grip is shot. By the way, yoga was great last night!
Steph D says:
August 19, 2010 at 8:27 am -
Aja is good at that “prodding” stuff, huh? 🙂
Nice job Lance!
August 19, 2010 at 8:46 am -
18:06 i believe, RX. my grip is shot too.
front squat- ended at 105#. somehow i don’t think my OHS and my front squat are supposed to be the same values…
Ana B says:
August 19, 2010 at 10:35 am -
Front squat ended at 155 lbs
MetCon 14:31 Rx
August 19, 2010 at 11:08 am -
yeah, i went way too easy…
Steph Do says:
August 19, 2010 at 9:53 pm -
reached 95 lb on the front squat.
then made it 2 rounds in the metcon when my arm told me stop. probably nothing, so I’m hoping for a speedy recovery!
August 20, 2010 at 9:51 am -
Much harder than I imagined it to be. I think the K2E’s probably took 50% of the time by itself (sweaty paws and can’t string more than 1 together at a time)