WOD
Front Squat
3-3-3-3-3
Met Con
4 Rounds
M53 KB; W35 KB
100 m Farmer’s Carry Right Hand
100 m Farme’s Carry Left Hand
15 Goblet Squats
15 K2E
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7 Comments to "Thursday 8/18/10 CrossFit West Houston"
Lance O. says:
August 19, 2010 at 8:20 am -
Much tougher than this looks…but aren’t they all??? Thanks Aja for prodding me into using the 53lb/KB.. holy crap my grip is shot. By the way, yoga was great last night!
Steph D says:
August 19, 2010 at 8:27 am -
Aja is good at that “prodding” stuff, huh? 🙂
Nice job Lance!
kimberly says:
August 19, 2010 at 8:46 am -
18:06 i believe, RX. my grip is shot too.
front squat- ended at 105#. somehow i don’t think my OHS and my front squat are supposed to be the same values…
Ana B says:
August 19, 2010 at 10:35 am -
Front squat ended at 155 lbs
MetCon 14:31 Rx
kimberly says:
August 19, 2010 at 11:08 am -
yeah, i went way too easy…
Steph Do says:
August 19, 2010 at 9:53 pm -
reached 95 lb on the front squat.
then made it 2 rounds in the metcon when my arm told me stop. probably nothing, so I’m hoping for a speedy recovery!
Brian says:
August 20, 2010 at 9:51 am -
Metcon: 18:18
Much harder than I imagined it to be. I think the K2E’s probably took 50% of the time by itself (sweaty paws and can’t string more than 1 together at a time)