WOD
Front Squat
3-3-3-3-3
Met Con
4 Rounds
M53 KB; W35 KB
100 m Farmer’s Carry Right Hand
100 m Farme’s Carry Left Hand
15 Goblet Squats
15 K2E
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
7 Comments to "Thursday 8/18/10 CrossFit West Houston"
Lance O. says:
August 19, 2010 at 8:20 am -
Much tougher than this looks…but aren’t they all??? Thanks Aja for prodding me into using the 53lb/KB.. holy crap my grip is shot. By the way, yoga was great last night!
Steph D says:
August 19, 2010 at 8:27 am -
Aja is good at that “prodding” stuff, huh? 🙂
Nice job Lance!
kimberly says:
August 19, 2010 at 8:46 am -
18:06 i believe, RX. my grip is shot too.
front squat- ended at 105#. somehow i don’t think my OHS and my front squat are supposed to be the same values…
Ana B says:
August 19, 2010 at 10:35 am -
Front squat ended at 155 lbs
MetCon 14:31 Rx
kimberly says:
August 19, 2010 at 11:08 am -
yeah, i went way too easy…
Steph Do says:
August 19, 2010 at 9:53 pm -
reached 95 lb on the front squat.
then made it 2 rounds in the metcon when my arm told me stop. probably nothing, so I’m hoping for a speedy recovery!
Brian says:
August 20, 2010 at 9:51 am -
Metcon: 18:18
Much harder than I imagined it to be. I think the K2E’s probably took 50% of the time by itself (sweaty paws and can’t string more than 1 together at a time)