WOD
Row 1K
40 Push Press M45/W30
Run 800
20 Slam Balls
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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5 Comments to "Wednesday 8/18/10 CrossFit West Houston"
Vanessa says:
August 18, 2010 at 10:17 am -
Great job Autumn for kicking this WOD’s butt and doing it RX! WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!
Steph D says:
August 18, 2010 at 5:36 pm -
11:24
Subbing a 1K row for the 800 m run and doing 45# on the PP (I looked mighty unenergetic on that second 1K row).
Steph Do says:
August 18, 2010 at 7:33 pm -
10:44 w/ 32# PP and 10# slam ball – all unbroken. fun WOD!
Mel V says:
August 18, 2010 at 7:53 pm -
BCCF visit this morning:
5 rounds
7 front squats
14 pull-ups
14:something
Today’s MetCon:
11:11 RX
I liked this one a lot!
Kristen says:
August 18, 2010 at 7:55 pm -
10:50 w/ 45lb PP, 12lb slam ball