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Workouts

Wednesday 8/18/10 CrossFit West Houston

By Rob | In Workouts | on August 17, 2010

 

WOD

Row 1K

40 Push Press M45/W30

Run 800

20 Slam Balls

 

5 Comments to "Wednesday 8/18/10 CrossFit West Houston"

  • Vanessa says:

    August 18, 2010 at 10:17 am - Reply

    Great job Autumn for kicking this WOD’s butt and doing it RX! WAY TO GO!!!!!!!!!!!!!!!!!!!!!!!!

  • Steph D says:

    August 18, 2010 at 5:36 pm - Reply

    11:24

    Subbing a 1K row for the 800 m run and doing 45# on the PP (I looked mighty unenergetic on that second 1K row).

  • Steph Do says:

    August 18, 2010 at 7:33 pm - Reply

    10:44 w/ 32# PP and 10# slam ball – all unbroken. fun WOD!

  • Mel V says:

    August 18, 2010 at 7:53 pm - Reply

    BCCF visit this morning:
    5 rounds
    7 front squats
    14 pull-ups
    14:something

    Today’s MetCon:
    11:11 RX
    I liked this one a lot!

  • Kristen says:

    August 18, 2010 at 7:55 pm - Reply

    10:50 w/ 45lb PP, 12lb slam ball

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