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Workouts

Tuesday 8/16/10 CrossFit West Houston

By Rob | In Workouts | on August 16, 2010

WOD

Deadlift

3-3-3-3-3

Met Con

18-15-12-9-6-3

Box Jumps

Push Ups

Finish with 50 Double Unders

8 Comments to "Tuesday 8/16/10 CrossFit West Houston"

  • Chris M says:

    August 17, 2010 at 1:00 am - Reply

    CrossFit Brisbane workout…
    10,9,8,….3,2,1
    154# front squats and knees to elbows
    8:42

  • kimberly says:

    August 17, 2010 at 8:00 am - Reply

    metcon: 8:06
    DL- 145 max quick set

  • Mel V says:

    August 17, 2010 at 1:02 pm - Reply

    Upcoming event!

    https://crossfitchampions.com/oktoberfest-obliteration-ii

    Lots of CFWH sightings in the video at the bottom too. 🙂

  • Mike S says:

    August 17, 2010 at 7:33 pm - Reply

    Deadlift – 285
    Met con – 6:58 w/24″ box & single unders

  • Steph Do says:

    August 17, 2010 at 8:25 pm - Reply

    back is still a little tired from saturday, but i managed to pull out 145# on the DL.

    8:34 or something on the MetCon w/ 18″ box. DU’s need some work – adding that to the list along with HSPU’s and anything involving rings…

  • Steph D says:

    August 17, 2010 at 8:49 pm - Reply

    DL:185-205-225-245-265

    Ended up with a different workout than this because I’m still not allowed to jump on my knee.

    18-15-12-9-6-3
    weighted step ups 20″ (uneven weight 35#/26#)
    push ups

    …. Then row for 25 calories (instead of DUs)

    12:57. Those weighted step ups kicked my ass.

  • Rob says:

    August 17, 2010 at 9:55 pm - Reply

    Worked out with the 6:30 class. Prior to that I did my Day 9, nine muscle ups. Starting to get brutal:)

    Deadlift 285
    Met Con 4:46 24/Double Unders

  • Kristen says:

    August 18, 2010 at 6:44 am - Reply

    Deadlift 275, Metcon 6:40 something

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