Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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8 Comments to "Tuesday 8/16/10 CrossFit West Houston"
Chris M says:
August 17, 2010 at 1:00 am -
CrossFit Brisbane workout…
10,9,8,….3,2,1
154# front squats and knees to elbows
8:42
kimberly says:
August 17, 2010 at 8:00 am -
metcon: 8:06
DL- 145 max quick set
Mel V says:
August 17, 2010 at 1:02 pm -
Upcoming event!
https://crossfitchampions.com/oktoberfest-obliteration-ii
Lots of CFWH sightings in the video at the bottom too. 🙂
Mike S says:
August 17, 2010 at 7:33 pm -
Deadlift – 285
Met con – 6:58 w/24″ box & single unders
Steph Do says:
August 17, 2010 at 8:25 pm -
back is still a little tired from saturday, but i managed to pull out 145# on the DL.
8:34 or something on the MetCon w/ 18″ box. DU’s need some work – adding that to the list along with HSPU’s and anything involving rings…
Steph D says:
August 17, 2010 at 8:49 pm -
DL:185-205-225-245-265
Ended up with a different workout than this because I’m still not allowed to jump on my knee.
18-15-12-9-6-3
weighted step ups 20″ (uneven weight 35#/26#)
push ups
…. Then row for 25 calories (instead of DUs)
12:57. Those weighted step ups kicked my ass.
Rob says:
August 17, 2010 at 9:55 pm -
Worked out with the 6:30 class. Prior to that I did my Day 9, nine muscle ups. Starting to get brutal:)
Deadlift 285
Met Con 4:46 24/Double Unders
Kristen says:
August 18, 2010 at 6:44 am -
Deadlift 275, Metcon 6:40 something