WOD
Deadlift
3-3-3-3-3
Met Con
18-15-12-9-6-3
Box Jumps
Push Ups
Finish with 50 Double Unders
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Tuesday 8/16/10 CrossFit West Houston"
Chris M says:
August 17, 2010 at 1:00 am -
CrossFit Brisbane workout…
10,9,8,….3,2,1
154# front squats and knees to elbows
8:42
kimberly says:
August 17, 2010 at 8:00 am -
metcon: 8:06
DL- 145 max quick set
Mel V says:
August 17, 2010 at 1:02 pm -
Upcoming event!
https://crossfitchampions.com/oktoberfest-obliteration-ii
Lots of CFWH sightings in the video at the bottom too. 🙂
Mike S says:
August 17, 2010 at 7:33 pm -
Deadlift – 285
Met con – 6:58 w/24″ box & single unders
Steph Do says:
August 17, 2010 at 8:25 pm -
back is still a little tired from saturday, but i managed to pull out 145# on the DL.
8:34 or something on the MetCon w/ 18″ box. DU’s need some work – adding that to the list along with HSPU’s and anything involving rings…
Steph D says:
August 17, 2010 at 8:49 pm -
DL:185-205-225-245-265
Ended up with a different workout than this because I’m still not allowed to jump on my knee.
18-15-12-9-6-3
weighted step ups 20″ (uneven weight 35#/26#)
push ups
…. Then row for 25 calories (instead of DUs)
12:57. Those weighted step ups kicked my ass.
Rob says:
August 17, 2010 at 9:55 pm -
Worked out with the 6:30 class. Prior to that I did my Day 9, nine muscle ups. Starting to get brutal:)
Deadlift 285
Met Con 4:46 24/Double Unders
Kristen says:
August 18, 2010 at 6:44 am -
Deadlift 275, Metcon 6:40 something