WOD
Deadlift
3-3-3-3-3
Met Con
18-15-12-9-6-3
Box Jumps
Push Ups
Finish with 50 Double Unders
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right.  Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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8 Comments to "Tuesday 8/16/10 CrossFit West Houston"
Chris M says:
August 17, 2010 at 1:00 am -
CrossFit Brisbane workout…
10,9,8,….3,2,1
154# front squats and knees to elbows
8:42
kimberly says:
August 17, 2010 at 8:00 am -
metcon: 8:06
DL- 145 max quick set
Mel V says:
August 17, 2010 at 1:02 pm -
Upcoming event!
https://crossfitchampions.com/oktoberfest-obliteration-ii
Lots of CFWH sightings in the video at the bottom too. 🙂
Mike S says:
August 17, 2010 at 7:33 pm -
Deadlift – 285
Met con – 6:58 w/24″ box & single unders
Steph Do says:
August 17, 2010 at 8:25 pm -
back is still a little tired from saturday, but i managed to pull out 145# on the DL.
8:34 or something on the MetCon w/ 18″ box. DU’s need some work – adding that to the list along with HSPU’s and anything involving rings…
Steph D says:
August 17, 2010 at 8:49 pm -
DL:185-205-225-245-265
Ended up with a different workout than this because I’m still not allowed to jump on my knee.
18-15-12-9-6-3
weighted step ups 20″ (uneven weight 35#/26#)
push ups
…. Then row for 25 calories (instead of DUs)
12:57. Those weighted step ups kicked my ass.
Rob says:
August 17, 2010 at 9:55 pm -
Worked out with the 6:30 class. Prior to that I did my Day 9, nine muscle ups. Starting to get brutal:)
Deadlift 285
Met Con 4:46 24/Double Unders
Kristen says:
August 18, 2010 at 6:44 am -
Deadlift 275, Metcon 6:40 something