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Workouts

Monday 8/16/10 CrossFit West Houston

By Rob | In Workouts | on August 15, 2010

WOD

Fran

21-15-9

Thrusters 95/65

Pull Ups

…Plus

HSPU

3×5

AMRAP  in  5 minutes

TGU 35/20

Switch hands every other one

Also don’t forget to RSVP to the Pool Party on this post

3 Comments to "Monday 8/16/10 CrossFit West Houston"

  • Rob says:

    August 16, 2010 at 12:46 pm - Reply

    Fran sucks. However, I did PR by 22 seconds. My previous best was June 09 of 4:59. Today 4:37. First time ever doing the first round completely unbroken. My grip is fried. Plus I did 6 of today’s 8 scheduled muscle ups. I hope I can get the other 2 in later.

  • Lance O. says:

    August 16, 2010 at 8:42 pm - Reply

    Fran was terrible… no chance for me on that one… Great WOD though…

  • Steph D says:

    August 16, 2010 at 9:06 pm - Reply

    My shoulder is still a bit shaky right now, so I wasn’t feeling the pull ups. Did “death by thrusters” instead…
    21-19-17-15-13-11-9-7-5 of unbroken thrusters(65#) with a 60 second rest in between sets. I didn’t think I could make it through the first 4 sets but it finally started lightening up.

    Fran- we will meet some other time.

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