WOD
Fran
21-15-9
Thrusters 95/65
Pull Ups
…Plus
HSPU
3×5
AMRAP in 5 minutes
TGU 35/20
Switch hands every other one
Also don’t forget to RSVP to the Pool Party on this post
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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3 Comments to "Monday 8/16/10 CrossFit West Houston"
Rob says:
August 16, 2010 at 12:46 pm -
Fran sucks. However, I did PR by 22 seconds. My previous best was June 09 of 4:59. Today 4:37. First time ever doing the first round completely unbroken. My grip is fried. Plus I did 6 of today’s 8 scheduled muscle ups. I hope I can get the other 2 in later.
Lance O. says:
August 16, 2010 at 8:42 pm -
Fran was terrible… no chance for me on that one… Great WOD though…
Steph D says:
August 16, 2010 at 9:06 pm -
My shoulder is still a bit shaky right now, so I wasn’t feeling the pull ups. Did “death by thrusters” instead…
21-19-17-15-13-11-9-7-5 of unbroken thrusters(65#) with a 60 second rest in between sets. I didn’t think I could make it through the first 4 sets but it finally started lightening up.
Fran- we will meet some other time.