WOD
Fran
21-15-9
Thrusters 95/65
Pull Ups
…Plus
HSPU
3×5
AMRAP in 5 minutes
TGU 35/20
Switch hands every other one
Also don’t forget to RSVP to the Pool Party on this post
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "Monday 8/16/10 CrossFit West Houston"
Rob says:
August 16, 2010 at 12:46 pm -
Fran sucks. However, I did PR by 22 seconds. My previous best was June 09 of 4:59. Today 4:37. First time ever doing the first round completely unbroken. My grip is fried. Plus I did 6 of today’s 8 scheduled muscle ups. I hope I can get the other 2 in later.
Lance O. says:
August 16, 2010 at 8:42 pm -
Fran was terrible… no chance for me on that one… Great WOD though…
Steph D says:
August 16, 2010 at 9:06 pm -
My shoulder is still a bit shaky right now, so I wasn’t feeling the pull ups. Did “death by thrusters” instead…
21-19-17-15-13-11-9-7-5 of unbroken thrusters(65#) with a 60 second rest in between sets. I didn’t think I could make it through the first 4 sets but it finally started lightening up.
Fran- we will meet some other time.