WOD
Fran
21-15-9
Thrusters 95/65
Pull Ups
…Plus
HSPU
3×5
AMRAP in 5 minutes
TGU 35/20
Switch hands every other one
Also don’t forget to RSVP to the Pool Party on this post
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3 Comments to "Monday 8/16/10 CrossFit West Houston"
Rob says:
August 16, 2010 at 12:46 pm -
Fran sucks. However, I did PR by 22 seconds. My previous best was June 09 of 4:59. Today 4:37. First time ever doing the first round completely unbroken. My grip is fried. Plus I did 6 of today’s 8 scheduled muscle ups. I hope I can get the other 2 in later.
Lance O. says:
August 16, 2010 at 8:42 pm -
Fran was terrible… no chance for me on that one… Great WOD though…
Steph D says:
August 16, 2010 at 9:06 pm -
My shoulder is still a bit shaky right now, so I wasn’t feeling the pull ups. Did “death by thrusters” instead…
21-19-17-15-13-11-9-7-5 of unbroken thrusters(65#) with a 60 second rest in between sets. I didn’t think I could make it through the first 4 sets but it finally started lightening up.
Fran- we will meet some other time.