Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Monday 8/16/10 CrossFit West Houston"
Rob says:
August 16, 2010 at 12:46 pm -
Fran sucks. However, I did PR by 22 seconds. My previous best was June 09 of 4:59. Today 4:37. First time ever doing the first round completely unbroken. My grip is fried. Plus I did 6 of today’s 8 scheduled muscle ups. I hope I can get the other 2 in later.
Lance O. says:
August 16, 2010 at 8:42 pm -
Fran was terrible… no chance for me on that one… Great WOD though…
Steph D says:
August 16, 2010 at 9:06 pm -
My shoulder is still a bit shaky right now, so I wasn’t feeling the pull ups. Did “death by thrusters” instead…
21-19-17-15-13-11-9-7-5 of unbroken thrusters(65#) with a 60 second rest in between sets. I didn’t think I could make it through the first 4 sets but it finally started lightening up.
Fran- we will meet some other time.