WOD
AMRAP in 20 minutes
5 DB Push Press each arm
10 Air Squats
15 Sit Ups
Good Luck to all CFWH competitors at Bring the Heat Competion at CrossFit Katy! And to Chris Mc who will be representing CFWH at the CrossFit Brisbanes HardN’Up Challenge in Australia!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Saturday 8/14/10 CrossFit West Houston"
Ryan H says:
August 13, 2010 at 9:50 pm -
Attaboy Chris.. kill it!
CFWH – if you get bored after that WOD, feel free to throw on a new CFWH shirt/tank and come on out to CF Katy tomorrow to cheer on Reese and Sarah L, Mike D, Daniel J, Kristen, Steph Do, Mel, and myself (I think I got everyone). Steph D will also be there as a judge. Should be two good WODs to watch and one heck of a time. Come on out and support!
Mel V says:
August 14, 2010 at 6:22 pm -
Congrats to all the competitors today, everyone worked like crazy and repped the CFDub!
STEPH DO BALLER.COM got 4th place in our division! WOOT!
Thanks to everyone that came out to support! 🙂
Now I’m going to sleep for a million years.
Steph D says:
August 14, 2010 at 8:41 pm -
CFWH repped well :). Killer work, mi amigos.
Chris M says:
August 15, 2010 at 2:46 am -
Good job to all the competitors!
The CF Brisbane competition was awesome. Over 220 competitors, 3 WODs, and beautiful weather (75, sunny, and no humidity!). All WODs were 12 min AMRAPs
WOD 1: 20 burpees, 330 meter run (I got 4 rounds + burpees and 3/4 of the run)
WOD 2: 30 53# kb swings and 60 Double Unders (4 rounds + 10 kb swings)
WOD 3: 20 CF games style push ups and 20 meter 25kg sandbag lunges (6 rounds + 20 push ups)
They divided everyone into three groups and in order to make the final 10 you had to win one of the three WODs. I was top 6 in all of the workouts but i never won one so i didnt make the top 10. The top 10 did a 4th workout which was a 50 meter 25kg weighted tire pull, 20 meter handstand walk, 20 25kg sandbag squat cleans, and a 400 meter run/sprint to the finish.
Great event, and i’m pretty sure i was the one who travelled the furthest for it!
Rob says:
August 15, 2010 at 7:22 am -
Nice Chris! Those were your WOD’s for sure. Good Work!
Steph Do says:
August 15, 2010 at 3:43 pm -
Congrats Chris – those were in your wheelhouse for sure!
@ Mel V – thanks!! Congrats to all the competitors yesterday – it was a tough and HOT day, and everyone battled through! I had a blast, and as usual can’t wait till the next one! Maybe top 3 next time… 😉
oh and i definitely slept till 2 today… guess my body needed some rest!