When: Saturday August 21, 2010 @ Noon
What: CFWH Pool Party- Please bring a Paleo Side Dish. CFWH will provide the meat! BYOB!
Where: The Dickson Household-Marc and Melissa have graciously offered their home up for the pool party!
There will be a sign up sheet in the gym this week for side dishes. Please post to comments if you are planning on coming!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "CFWH Pool Party!!"
kimberly says:
August 13, 2010 at 9:20 am -
i’ll be a little late but i’ll come!
Steph Do says:
August 13, 2010 at 10:49 am -
i’ll be there!! sounds fun!
Steph D says:
August 13, 2010 at 11:34 am -
For sure.
Rob says:
August 13, 2010 at 11:57 am -
We’ll be there.
Mel D says:
August 13, 2010 at 12:43 pm -
can’t wait!! gonna be soooo much fun!!
Mel V says:
August 13, 2010 at 11:09 pm -
We’ll be there! 🙂
Vanessa says:
August 15, 2010 at 8:34 pm -
I will be there!
. » Monday 8/16/10 CrossFit West Houston says:
August 15, 2010 at 9:09 pm -
[…] Also don’t forget to RSVP to the Pool Party on this post […]
Brian says:
August 16, 2010 at 4:47 pm -
Thx for the invite, I’ll be there!
Drexel says:
August 16, 2010 at 4:52 pm -
Ill be there.
Lance O. says:
August 16, 2010 at 9:24 pm -
We are in…