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Workouts

Friday 8/13/10 CrossFit West Houston

By Rob | In Workouts | on August 12, 2010

WOD

3 Rounds

30 Wall Shots 20/14

20 KB Swings ( American) 53/35

10 Plyo Push Ups ( Drop down into normal push up, quickly push up with force to effectively jump with your hands. Your hands will come off the floor briefly. Catch yourself and drop into the next push up.)

4 Comments to "Friday 8/13/10 CrossFit West Houston"

  • Lance O says:

    August 13, 2010 at 8:21 am - Reply

    Tough one. 15:53. Ordie and I finished in the top two which is a first! Of course we were the only two in the class. My legs are shot!

  • Mike S says:

    August 13, 2010 at 10:59 am - Reply

    13:56 I think… 20# wallball/53# kb
    tabata planks at the end

  • Rob says:

    August 13, 2010 at 1:56 pm - Reply

    7:38 and some muscle up practice. My legs and forearms are done for…

  • Steph D says:

    August 16, 2010 at 8:31 am - Reply

    Ouch. Did this one Sunday (8/15) at open gym:

    14# ball to the 10′ line/35# KB/ standard plyo push ups

    10:54

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