WOD
3 Rounds
30 Wall Shots 20/14
20 KB Swings ( American) 53/35
10 Plyo Push Ups ( Drop down into normal push up, quickly push up with force to effectively jump with your hands. Your hands will come off the floor briefly. Catch yourself and drop into the next push up.)
4 Comments to "Friday 8/13/10 CrossFit West Houston"
Lance O says:
August 13, 2010 at 8:21 am -
Tough one. 15:53. Ordie and I finished in the top two which is a first! Of course we were the only two in the class. My legs are shot!
Mike S says:
August 13, 2010 at 10:59 am -
13:56 I think… 20# wallball/53# kb
tabata planks at the end
Rob says:
August 13, 2010 at 1:56 pm -
7:38 and some muscle up practice. My legs and forearms are done for…
Steph D says:
August 16, 2010 at 8:31 am -
Ouch. Did this one Sunday (8/15) at open gym:
14# ball to the 10′ line/35# KB/ standard plyo push ups
10:54