WOD
3 Rounds
30 Wall Shots 20/14
20 KB Swings ( American) 53/35
10 Plyo Push Ups ( Drop down into normal push up, quickly push up with force to effectively jump with your hands. Your hands will come off the floor briefly. Catch yourself and drop into the next push up.)
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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4 Comments to "Friday 8/13/10 CrossFit West Houston"
Lance O says:
August 13, 2010 at 8:21 am -
Tough one. 15:53. Ordie and I finished in the top two which is a first! Of course we were the only two in the class. My legs are shot!
Mike S says:
August 13, 2010 at 10:59 am -
13:56 I think… 20# wallball/53# kb
tabata planks at the end
Rob says:
August 13, 2010 at 1:56 pm -
7:38 and some muscle up practice. My legs and forearms are done for…
Steph D says:
August 16, 2010 at 8:31 am -
Ouch. Did this one Sunday (8/15) at open gym:
14# ball to the 10′ line/35# KB/ standard plyo push ups
10:54