WOD
Push Jerk
3-3-3-3-3
Met Con
15-12-9
Squat Cleans M 135 W 95
Double Unders x 2 (30-24-18)
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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5 Comments to "Thursday 8/12/10 CrossFit West Houston"
Vanessa says:
August 12, 2010 at 7:35 am -
PJ – 125 lbs
Met Con – 8:23 (85 lbs)
Kristen says:
August 12, 2010 at 1:21 pm -
Katy competitors:
I’m planning on picking up my packet today. If you’d like me to pick yours up, text me or leave a note here by 5. I should have them at CFWH by 6:30 tonight.
Mel V. says:
August 12, 2010 at 3:44 pm -
Kristen! Will you pick up my and Ryan’s packet please?
Thanks! 🙂
Mike S says:
August 12, 2010 at 6:19 pm -
165 on push jerk
5:50 something met con w/95#
Steph D says:
August 12, 2010 at 8:46 pm -
WOD from my hotel in Oklahoma- I got a bunch of people to join in!!! Had a big group running around outside the Radison looking like fools.
5 rounds of:
-Run around grass island in parking lot (~300 m?)
-5 decline push ups (feet on curb)
-5 burpees
-5 dips off a stone wall
Made most people want to die, or throw up (even though I made modifications for most!) and I think a lot of them are going back to find Crossfit gyms in their area :). Spreadin’ the love!