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Workouts

Thursday 8/12/10 CrossFit West Houston

By Rob | In Workouts | on August 11, 2010

WOD

Push Jerk

3-3-3-3-3

Met Con

15-12-9

Squat Cleans M 135 W 95

Double Unders x 2 (30-24-18)

 

5 Comments to "Thursday 8/12/10 CrossFit West Houston"

  • Vanessa says:

    August 12, 2010 at 7:35 am - Reply

    PJ – 125 lbs
    Met Con – 8:23 (85 lbs)

  • Kristen says:

    August 12, 2010 at 1:21 pm - Reply

    Katy competitors:
    I’m planning on picking up my packet today. If you’d like me to pick yours up, text me or leave a note here by 5. I should have them at CFWH by 6:30 tonight.

  • Mel V. says:

    August 12, 2010 at 3:44 pm - Reply

    Kristen! Will you pick up my and Ryan’s packet please?

    Thanks! 🙂

  • Mike S says:

    August 12, 2010 at 6:19 pm - Reply

    165 on push jerk
    5:50 something met con w/95#

  • Steph D says:

    August 12, 2010 at 8:46 pm - Reply

    WOD from my hotel in Oklahoma- I got a bunch of people to join in!!! Had a big group running around outside the Radison looking like fools.

    5 rounds of:
    -Run around grass island in parking lot (~300 m?)
    -5 decline push ups (feet on curb)
    -5 burpees
    -5 dips off a stone wall

    Made most people want to die, or throw up (even though I made modifications for most!) and I think a lot of them are going back to find Crossfit gyms in their area :). Spreadin’ the love!

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