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Workouts

Metro Dash?

By Rob | In Workouts | on August 11, 2010

This looks like fun, after all why do a regular 3 or 5 mile run, when you can throw in some other cool stuff too. We have a team registered, thanks to Mandy G.  Register Here

Remember to sign up for the CrossFit West Houston team.

One Comment to "Metro Dash?"

  • David M says:

    August 12, 2010 at 2:17 pm - Reply

    I signed up!! Looks awesome! Basically, it’s a crossfit workout mixed into a run – we should be able to kick a bunch of a$$ at this (and be we I mean Mandy, seeing as how I have been notoriously absent for a couple of weeks).. SO on that note, SIGN UP!

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