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Workouts

Tuesday 8/10/10 CrossFit West Houston

By Rob | In Workouts | on August 9, 2010

WOD

OH Squats

3-3-3-3-3

Met Con

3 Rounds

20 SDHP 75/55

20 Box Jumps 20 “

20 Push Press 75/55

15 Comments to "Tuesday 8/10/10 CrossFit West Houston"

  • Joel W says:

    August 10, 2010 at 8:03 am - Reply

    OHS 135 failed on 145
    metcon 9:20 i think

  • Vanessa says:

    August 10, 2010 at 9:49 am - Reply

    OHS – 125 lbs
    Met Con – 7:49 RX

  • AB says:

    August 10, 2010 at 12:21 pm - Reply

    Dave Lipson….wow

  • Rob says:

    August 10, 2010 at 1:39 pm - Reply

    OH Squats 135…didn’t feel them too much today. I failed miserably on 140.

    Met Con 8:01

  • Chris M says:

    August 10, 2010 at 6:21 pm - Reply

    Ohs 165
    Wod 6:44 rx

  • Lance O. says:

    August 10, 2010 at 7:02 pm - Reply

    OH 175# Great WOD today!

  • Daniel says:

    August 10, 2010 at 8:30 pm - Reply

    Wow- this looks really cool. Bummed I missed it, and also miss you Houston crew anymore.

    Hotel WOD from Oklahoma City (still staying off my knee til I finish my round of steroids from the doc):

    50 HSPUs– every time I came off the wall, 5 sit ups. I was shooting for 10 minutes but I finished at 11:52. Started off with 11 solid, and then finished up with only singles from about 32. Did not know my shoulders could hurt that bad… but it was fun.

  • Steph D says:

    August 10, 2010 at 8:31 pm - Reply

    whoops- that was me, not Daniel. and I meant “also miss you Houston crew MORE” lol :)…

  • Mel V says:

    August 10, 2010 at 8:39 pm - Reply

    OHS: 77#
    MetCon: 7:40
    37# PP
    35# SDHP
    20″ Box

    We miss you back, StephDaniel! 🙂

  • Steph Do says:

    August 10, 2010 at 8:46 pm - Reply

    ditto Mel’s post, but add 5 seconds. literally.

  • Kristen says:

    August 10, 2010 at 9:19 pm - Reply

    Steph- your workout looks like craziness!

    Max lifts in O-class:
    Snatch 81lbs, Clean and Jerk 120lbs, Deadlift 325lbs

    WOD- 7:54 Rx- Thanks to George, Andrew, and Ryan watching me do this by myself. I don’t think I would have pushed as hard otherwise.

  • Rob says:

    August 10, 2010 at 9:51 pm - Reply

    Thanks for confusing me Steph

  • Andrew says:

    August 11, 2010 at 2:04 am - Reply

    Kristen, you are my inspiration for this met con stuff. George ran me through this AFTER all that crazy 1RM stuff:
    snatch: 136lbs
    c&j-ing 202lbs (new pr)
    deadlifting 384lbs (20lbs pr)

    Met Con (rx): 11:01

  • Brian says:

    August 11, 2010 at 6:44 am - Reply

    I’ll echo Andrew’s comment, but I’ll reference her DEADLIFT (325# was HUGE!!!). Great job, Kristen!

    My 1RM’s for the lifts were:
    Snatch: 110# (PR)
    C&J: 180# (PR)
    DL: 297# (nowhere near a PR)
    Vertical Jump: 23″

    Didn’t get a chance to do the Metcon last night, but liked it so much that I hit it this morning. Time (rx): 6:43

  • kimberly says:

    August 11, 2010 at 11:34 am - Reply

    OHS- 105# (first time i’ve done more than one). decent considering pain was shooting up my right upper arm while doing the WARMUP set…

    metcon- 20kg/20″/45# in 10:22 i think.

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