WOD
OH Squats
3-3-3-3-3
Met Con
3 Rounds
20 SDHP 75/55
20 Box Jumps 20 “
20 Push Press 75/55
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15 Comments to "Tuesday 8/10/10 CrossFit West Houston"
Joel W says:
August 10, 2010 at 8:03 am -
OHS 135 failed on 145
metcon 9:20 i think
Vanessa says:
August 10, 2010 at 9:49 am -
OHS – 125 lbs
Met Con – 7:49 RX
AB says:
August 10, 2010 at 12:21 pm -
Dave Lipson….wow
Rob says:
August 10, 2010 at 1:39 pm -
OH Squats 135…didn’t feel them too much today. I failed miserably on 140.
Met Con 8:01
Chris M says:
August 10, 2010 at 6:21 pm -
Ohs 165
Wod 6:44 rx
Lance O. says:
August 10, 2010 at 7:02 pm -
OH 175# Great WOD today!
Daniel says:
August 10, 2010 at 8:30 pm -
Wow- this looks really cool. Bummed I missed it, and also miss you Houston crew anymore.
Hotel WOD from Oklahoma City (still staying off my knee til I finish my round of steroids from the doc):
50 HSPUs– every time I came off the wall, 5 sit ups. I was shooting for 10 minutes but I finished at 11:52. Started off with 11 solid, and then finished up with only singles from about 32. Did not know my shoulders could hurt that bad… but it was fun.
Steph D says:
August 10, 2010 at 8:31 pm -
whoops- that was me, not Daniel. and I meant “also miss you Houston crew MORE” lol :)…
Mel V says:
August 10, 2010 at 8:39 pm -
OHS: 77#
MetCon: 7:40
37# PP
35# SDHP
20″ Box
We miss you back, StephDaniel! 🙂
Steph Do says:
August 10, 2010 at 8:46 pm -
ditto Mel’s post, but add 5 seconds. literally.
Kristen says:
August 10, 2010 at 9:19 pm -
Steph- your workout looks like craziness!
Max lifts in O-class:
Snatch 81lbs, Clean and Jerk 120lbs, Deadlift 325lbs
WOD- 7:54 Rx- Thanks to George, Andrew, and Ryan watching me do this by myself. I don’t think I would have pushed as hard otherwise.
Rob says:
August 10, 2010 at 9:51 pm -
Thanks for confusing me Steph
Andrew says:
August 11, 2010 at 2:04 am -
Kristen, you are my inspiration for this met con stuff. George ran me through this AFTER all that crazy 1RM stuff:
snatch: 136lbs
c&j-ing 202lbs (new pr)
deadlifting 384lbs (20lbs pr)
Met Con (rx): 11:01
Brian says:
August 11, 2010 at 6:44 am -
I’ll echo Andrew’s comment, but I’ll reference her DEADLIFT (325# was HUGE!!!). Great job, Kristen!
My 1RM’s for the lifts were:
Snatch: 110# (PR)
C&J: 180# (PR)
DL: 297# (nowhere near a PR)
Vertical Jump: 23″
Didn’t get a chance to do the Metcon last night, but liked it so much that I hit it this morning. Time (rx): 6:43
kimberly says:
August 11, 2010 at 11:34 am -
OHS- 105# (first time i’ve done more than one). decent considering pain was shooting up my right upper arm while doing the WARMUP set…
metcon- 20kg/20″/45# in 10:22 i think.