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Workouts

Monday 8/9/10 CrossFit West Houston

By Rob | In Workouts | on August 8, 2010

WOD

Row 750m

25 Man Makers

Run 800 m

 

plus

Ring Dips 3×5

7 Comments to "Monday 8/9/10 CrossFit West Houston"

  • Lance O. says:

    August 9, 2010 at 8:44 am - Reply

    Good way to get back in it after being off last week! 18:00. By the way, you need to change those from Man Makers to Man Eaters… darn it those are rough..

  • Joel W says:

    August 9, 2010 at 11:59 am - Reply

    14:22 w/ 30 lb weights.

  • Vanessa says:

    August 9, 2010 at 2:51 pm - Reply

    I did a modification…

    Run Around the Block (498 m, to be exact)
    21 Man Makers
    Run Around the Block
    15 Man Makers
    Run Around the Block
    9 Man Makers
    Run Around the Block

    22:52 with 20 lb db (in 2 pm Houston heat, I might add…YUCK)

  • Mike S says:

    August 9, 2010 at 5:55 pm - Reply

    This was a good one to come back with after a month off. 16:37 with 15# dbs

  • Mel V says:

    August 9, 2010 at 8:24 pm - Reply

    13:26 15# db’s. RX push ups!

  • Ryan H says:

    August 9, 2010 at 8:24 pm - Reply

    13:00 w/ 30 lb db’s

  • Kristen says:

    August 9, 2010 at 8:44 pm - Reply

    14:08, 20lb dbs

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