WOD
Row 750m
25 Man Makers
Run 800 m
plus
Ring Dips 3×5
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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7 Comments to "Monday 8/9/10 CrossFit West Houston"
Lance O. says:
August 9, 2010 at 8:44 am -
Good way to get back in it after being off last week! 18:00. By the way, you need to change those from Man Makers to Man Eaters… darn it those are rough..
Joel W says:
August 9, 2010 at 11:59 am -
14:22 w/ 30 lb weights.
Vanessa says:
August 9, 2010 at 2:51 pm -
I did a modification…
Run Around the Block (498 m, to be exact)
21 Man Makers
Run Around the Block
15 Man Makers
Run Around the Block
9 Man Makers
Run Around the Block
22:52 with 20 lb db (in 2 pm Houston heat, I might add…YUCK)
Mike S says:
August 9, 2010 at 5:55 pm -
This was a good one to come back with after a month off. 16:37 with 15# dbs
Mel V says:
August 9, 2010 at 8:24 pm -
13:26 15# db’s. RX push ups!
Ryan H says:
August 9, 2010 at 8:24 pm -
13:00 w/ 30 lb db’s
Kristen says:
August 9, 2010 at 8:44 pm -
14:08, 20lb dbs