WOD
2 Person Team WOD
5 Rounds
Relay KB(1 KB) Carry 1 lap around our warehouse row(Each person runs a lap with the KB, carry it anyway.)
20 Box Jump overs each person( Non jumping partner does Russian KB Swings until the person completes box jumps, switch roles. Can not start Box Jumps until person returns with KB.)
20 Push Ups each person(Other person does a figure 8 pass throughs until the person completes the push ups, switch roles)
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
4 Comments to "Saturday 8/7/10 CrossFit West Houton"
Aja B says:
August 7, 2010 at 4:53 pm -
Great freakin video
Steph Do says:
August 7, 2010 at 6:14 pm -
drexel and I got 46:something with a 20 lb KB. woof, I’ve never wanted to quit so bad ever. thanks to drex, Daniel j, steph, and Ryan for cheering us on!! I know I needed it!
Steph D says:
August 8, 2010 at 4:46 pm -
This WOD looked miserable. I was glad I was a spectator and not participant– I tried hard to cheer though! Times ranged from 32-50 minutes. You guys were such troopers on this.
On Sunday- during open gym did 50 pull ups and 10 muscle ups in my warm up.
Then 12-9-6 of HSPUs, Russian KB swings (53#) and push press (75).
Finished up with 5 x 250 m sprints on the rower.
Mel V says:
August 8, 2010 at 7:43 pm -
Open Gym:
2 rounds
500 m row
30 KB swings (35#)
20 push press (55#)
10 box jump burpees (20″)
5 T2B
15:32