WOD
HSPU
3 x 5
Met Con
5 Rounds
M 95 / W 65
5 Squat Cleans
5 Front Squats
5 Thrusters
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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8 Comments to "Friday 8/6/10 CrossFit West Houston"
Joel W says:
August 6, 2010 at 10:07 am -
Sarah 12:24 w/ 55lbs
Joel 10:01 w/ 95 lbs Only failed on one rep and only rested between exercises.
Reese says:
August 6, 2010 at 10:46 am -
This was a long week. I’m ready for the weekend off!
Met Con:
12:14 w/ 75 lbs
Daniel took it to this Met Con w/ 95 lbs. It think his time was 6:24.
Have a good weekend everyone!
Steph D says:
August 6, 2010 at 3:03 pm -
Rob- pretty much my favorite workout. Of all time. I’ll hit this one when I’m 100% healthy!
Daniel says:
August 6, 2010 at 3:09 pm -
Met Con- 6:29 RXed
Fun WOD. Thanks for the shout out Reese! Steph D- tell your knee to get better so you can rock this WOD at 95#.
Ryan H says:
August 6, 2010 at 7:50 pm -
8:56 RX. This WOD owned me.
Guys – remember tomorrow there is an 8:30 regular CF class and a 10:00 Olympic lifting class with George in suite 212. Don’t try to be a hero and go to both classes. Pick one or the other. George will be going over either the snatch or the clean, some assistance lifts and exercises, and then there will be a short WOD at the end. Either way you’re sure to get a great workout in.
Steph Do says:
August 6, 2010 at 8:31 pm -
down to 1 abmat on hspu’s!
wod 5:37 or so w/ 47 lb. prob shoulda lifted more weight…
Mel V says:
August 6, 2010 at 9:27 pm -
8:49 w/ 47#
Was not feeling strong today!
Chris M says:
August 7, 2010 at 10:36 am -
Wod: 6:29 rx…Daniel, a good time indeed