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Friday 8/6/10 CrossFit West Houston

By Rob | In Workouts | on August 5, 2010



3 x 5

Met Con

5 Rounds

M 95 / W 65

5 Squat Cleans

5 Front Squats

5 Thrusters

8 Comments to "Friday 8/6/10 CrossFit West Houston"

  • Joel W says:

    August 6, 2010 at 10:07 am - Reply

    Sarah 12:24 w/ 55lbs
    Joel 10:01 w/ 95 lbs Only failed on one rep and only rested between exercises.

  • Reese says:

    August 6, 2010 at 10:46 am - Reply

    This was a long week. I’m ready for the weekend off!

    Met Con:
    12:14 w/ 75 lbs

    Daniel took it to this Met Con w/ 95 lbs. It think his time was 6:24.

    Have a good weekend everyone!

  • Steph D says:

    August 6, 2010 at 3:03 pm - Reply

    Rob- pretty much my favorite workout. Of all time. I’ll hit this one when I’m 100% healthy!

  • Daniel says:

    August 6, 2010 at 3:09 pm - Reply

    Met Con- 6:29 RXed

    Fun WOD. Thanks for the shout out Reese! Steph D- tell your knee to get better so you can rock this WOD at 95#.

  • Ryan H says:

    August 6, 2010 at 7:50 pm - Reply

    8:56 RX. This WOD owned me.

    Guys – remember tomorrow there is an 8:30 regular CF class and a 10:00 Olympic lifting class with George in suite 212. Don’t try to be a hero and go to both classes. Pick one or the other. George will be going over either the snatch or the clean, some assistance lifts and exercises, and then there will be a short WOD at the end. Either way you’re sure to get a great workout in.

  • Steph Do says:

    August 6, 2010 at 8:31 pm - Reply

    down to 1 abmat on hspu’s!

    wod 5:37 or so w/ 47 lb. prob shoulda lifted more weight…

  • Mel V says:

    August 6, 2010 at 9:27 pm - Reply

    8:49 w/ 47#

    Was not feeling strong today!

  • Chris M says:

    August 7, 2010 at 10:36 am - Reply

    Wod: 6:29 rx…Daniel, a good time indeed

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