WOD
Deadlift
3-3-3-3-3
Met Con
5 Rounds
100 Single Unders
20 Wall Balls
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7 Comments to "Thursday 8/5/10 CrossFit West Houston"
Rob says:
August 5, 2010 at 8:16 pm -
DL 310
Met Con 7:56 20lb Wall Shots
Mel V says:
August 5, 2010 at 8:40 pm -
Deadlift: 100-120-135-145-155
MetCon: 9:32 14# ball
Ryan H says:
August 5, 2010 at 8:56 pm -
DL: 285
MetCon: 8:34
Brian says:
August 5, 2010 at 9:20 pm -
Oly Lifting Class w/ George: lots of work on Cleans
– work up to Heavy Cleans (~175#), then 5×2 of 80% max (155#)
– Snatch Deadlifts – 4×5 – 200#
– Barbell Rows – 4×5 – 175#
– Partner Medball situps – 100 ea.
– Metcon for the day, same as rest of the classes: Time of 9:49
Way to kill that WOD, Rob !! 7:56 is a crazy fast time!
Kristen says:
August 5, 2010 at 9:56 pm -
Snatch grip deadlifts- worked up to somewhere around 180lbs
Metcon- 8:56
Steph D says:
August 5, 2010 at 10:09 pm -
Afternoon classes did this met con with an amazing fury; special shout out to the ladies who were getting lots of PRs!
And Mel V was being an over-achiever with going ABOVE the red line every time ;)…. Man good thing you had an awesome coach to cheer you on to your full potential.
Mel V. says:
August 6, 2010 at 8:53 am -
Yes, my shoulders are thrilled with all that over-achievement. 😛