WOD
Deadlift
3-3-3-3-3
Met Con
5 Rounds
100 Single Unders
20 Wall Balls
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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This Lifestyle Challenge is brought to you by BODZii.Our main goal is simple – to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether […]
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Get your Head Right. Adopting a positive mindset before you even step foot in to the gym and recognizing that you can control (to a certain extent) how you choose to react to the outside temperature is step one. If you walk in to the gym and immediately think you’re freezing and complain to everyone […]
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7 Comments to "Thursday 8/5/10 CrossFit West Houston"
Rob says:
August 5, 2010 at 8:16 pm -
DL 310
Met Con 7:56 20lb Wall Shots
Mel V says:
August 5, 2010 at 8:40 pm -
Deadlift: 100-120-135-145-155
MetCon: 9:32 14# ball
Ryan H says:
August 5, 2010 at 8:56 pm -
DL: 285
MetCon: 8:34
Brian says:
August 5, 2010 at 9:20 pm -
Oly Lifting Class w/ George: lots of work on Cleans
– work up to Heavy Cleans (~175#), then 5×2 of 80% max (155#)
– Snatch Deadlifts – 4×5 – 200#
– Barbell Rows – 4×5 – 175#
– Partner Medball situps – 100 ea.
– Metcon for the day, same as rest of the classes: Time of 9:49
Way to kill that WOD, Rob !! 7:56 is a crazy fast time!
Kristen says:
August 5, 2010 at 9:56 pm -
Snatch grip deadlifts- worked up to somewhere around 180lbs
Metcon- 8:56
Steph D says:
August 5, 2010 at 10:09 pm -
Afternoon classes did this met con with an amazing fury; special shout out to the ladies who were getting lots of PRs!
And Mel V was being an over-achiever with going ABOVE the red line every time ;)…. Man good thing you had an awesome coach to cheer you on to your full potential.
Mel V. says:
August 6, 2010 at 8:53 am -
Yes, my shoulders are thrilled with all that over-achievement. 😛