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Workouts

Thursday 8/5/10 CrossFit West Houston

By Rob | In Workouts | on August 4, 2010

WOD

Deadlift

3-3-3-3-3

Met Con

5 Rounds

100 Single Unders

20 Wall Balls

 

 

7 Comments to "Thursday 8/5/10 CrossFit West Houston"

  • Rob says:

    August 5, 2010 at 8:16 pm - Reply

    DL 310
    Met Con 7:56 20lb Wall Shots

  • Mel V says:

    August 5, 2010 at 8:40 pm - Reply

    Deadlift: 100-120-135-145-155
    MetCon: 9:32 14# ball

  • Ryan H says:

    August 5, 2010 at 8:56 pm - Reply

    DL: 285
    MetCon: 8:34

  • Brian says:

    August 5, 2010 at 9:20 pm - Reply

    Oly Lifting Class w/ George: lots of work on Cleans
    – work up to Heavy Cleans (~175#), then 5×2 of 80% max (155#)
    – Snatch Deadlifts – 4×5 – 200#
    – Barbell Rows – 4×5 – 175#
    – Partner Medball situps – 100 ea.
    – Metcon for the day, same as rest of the classes: Time of 9:49

    Way to kill that WOD, Rob !! 7:56 is a crazy fast time!

  • Kristen says:

    August 5, 2010 at 9:56 pm - Reply

    Snatch grip deadlifts- worked up to somewhere around 180lbs
    Metcon- 8:56

  • Steph D says:

    August 5, 2010 at 10:09 pm - Reply

    Afternoon classes did this met con with an amazing fury; special shout out to the ladies who were getting lots of PRs!

    And Mel V was being an over-achiever with going ABOVE the red line every time ;)…. Man good thing you had an awesome coach to cheer you on to your full potential.

  • Mel V. says:

    August 6, 2010 at 8:53 am - Reply

    Yes, my shoulders are thrilled with all that over-achievement. 😛

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