WOD
Deadlift
3-3-3-3-3
Met Con
5 Rounds
100 Single Unders
20 Wall Balls
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Thursday 8/5/10 CrossFit West Houston"
Rob says:
August 5, 2010 at 8:16 pm -
DL 310
Met Con 7:56 20lb Wall Shots
Mel V says:
August 5, 2010 at 8:40 pm -
Deadlift: 100-120-135-145-155
MetCon: 9:32 14# ball
Ryan H says:
August 5, 2010 at 8:56 pm -
DL: 285
MetCon: 8:34
Brian says:
August 5, 2010 at 9:20 pm -
Oly Lifting Class w/ George: lots of work on Cleans
– work up to Heavy Cleans (~175#), then 5×2 of 80% max (155#)
– Snatch Deadlifts – 4×5 – 200#
– Barbell Rows – 4×5 – 175#
– Partner Medball situps – 100 ea.
– Metcon for the day, same as rest of the classes: Time of 9:49
Way to kill that WOD, Rob !! 7:56 is a crazy fast time!
Kristen says:
August 5, 2010 at 9:56 pm -
Snatch grip deadlifts- worked up to somewhere around 180lbs
Metcon- 8:56
Steph D says:
August 5, 2010 at 10:09 pm -
Afternoon classes did this met con with an amazing fury; special shout out to the ladies who were getting lots of PRs!
And Mel V was being an over-achiever with going ABOVE the red line every time ;)…. Man good thing you had an awesome coach to cheer you on to your full potential.
Mel V. says:
August 6, 2010 at 8:53 am -
Yes, my shoulders are thrilled with all that over-achievement. 😛