WOD
20 minutes
Begin with 15 Power Snatch 75/55
then AMRAP the rest of the time
400 m Run
10 Pull Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Wednesday 8/4/10 CrossFit West Houston"
Vanessa says:
August 4, 2010 at 7:57 am -
Great WOD today! 6 rounds + Run (I think)???
Mel V. says:
August 4, 2010 at 9:11 am -
I visited BCCF this morning!
WOD:
4 rounds
9 burpee tuck jumps
9 HSPU
9 pull ups
11:19
+ flutter kicks, planks and a 10 burpee cash out, YIKES.
Let’s see about making it to yoga this afternoon! 🙂
Mel V. says:
August 4, 2010 at 10:05 am -
Almost forgot, CONGRATULATIONS to Ryan for completing the Whole 30! 🙂
AB says:
August 4, 2010 at 11:06 am -
Ryan, you are a man among men. Congratulations sir
Joel W says:
August 4, 2010 at 3:29 pm -
I completed 7 rounds.
Very mentally challenging.
Steph D says:
August 4, 2010 at 7:31 pm -
Bum knee, so did some tabata exercises I could do while sitting on my ass.
Tabata sit ups, seated DB press, superman back extensions, and sit ups again. This wod looked miserable and the afternoon classes rocked out in the heat!
Kristen says:
August 4, 2010 at 8:48 pm -
5 rounds + run
Ryan H says:
August 4, 2010 at 9:45 pm -
7 rounds plus 390 meters of the run.
Thanks Aja. I’ll be honest though… I pretty much had a personal chef (Mel) cooking up some awesome meals for me this last month. AND she went a WHOLE 30 days without Diet Coke so she’s pretty much a bad ass.
Steph Do says:
August 4, 2010 at 9:53 pm -
congrats Ryan on completing the whole30! and to Mel V on no diet cokes for 30 days! amazing discipline!
wod: 5 rounds + run, RX snatches. the heat was bruuutal, but it felt amazing to finish!
Chris M says:
August 5, 2010 at 7:45 am -
Completed 8 rounds with 25 seconds left and no motivation to go back out on the run.
kimberly says:
August 5, 2010 at 10:36 am -
that sucked. 4 rounds plus run. kicking myself for not getting up to do it in the morning like i should have, when it wouldn’t have been SO EFFING HOT.