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Wednesday 8/4/10 CrossFit West Houston

By Rob | In Workouts | on August 3, 2010


 20 minutes

Begin with 15 Power Snatch 75/55

then AMRAP the rest of the time

400 m Run

10 Pull Ups

11 Comments to "Wednesday 8/4/10 CrossFit West Houston"

  • Vanessa says:

    August 4, 2010 at 7:57 am - Reply

    Great WOD today! 6 rounds + Run (I think)???

  • Mel V. says:

    August 4, 2010 at 9:11 am - Reply

    I visited BCCF this morning!

    4 rounds
    9 burpee tuck jumps
    9 HSPU
    9 pull ups


    + flutter kicks, planks and a 10 burpee cash out, YIKES.

    Let’s see about making it to yoga this afternoon! 🙂

  • Mel V. says:

    August 4, 2010 at 10:05 am - Reply

    Almost forgot, CONGRATULATIONS to Ryan for completing the Whole 30! 🙂

  • AB says:

    August 4, 2010 at 11:06 am - Reply

    Ryan, you are a man among men. Congratulations sir

  • Joel W says:

    August 4, 2010 at 3:29 pm - Reply

    I completed 7 rounds.

    Very mentally challenging.

  • Steph D says:

    August 4, 2010 at 7:31 pm - Reply

    Bum knee, so did some tabata exercises I could do while sitting on my ass.

    Tabata sit ups, seated DB press, superman back extensions, and sit ups again. This wod looked miserable and the afternoon classes rocked out in the heat!

  • Kristen says:

    August 4, 2010 at 8:48 pm - Reply

    5 rounds + run

  • Ryan H says:

    August 4, 2010 at 9:45 pm - Reply

    7 rounds plus 390 meters of the run.

    Thanks Aja. I’ll be honest though… I pretty much had a personal chef (Mel) cooking up some awesome meals for me this last month. AND she went a WHOLE 30 days without Diet Coke so she’s pretty much a bad ass.

  • Steph Do says:

    August 4, 2010 at 9:53 pm - Reply

    congrats Ryan on completing the whole30! and to Mel V on no diet cokes for 30 days! amazing discipline!

    wod: 5 rounds + run, RX snatches. the heat was bruuutal, but it felt amazing to finish!

  • Chris M says:

    August 5, 2010 at 7:45 am - Reply

    Completed 8 rounds with 25 seconds left and no motivation to go back out on the run.

  • kimberly says:

    August 5, 2010 at 10:36 am - Reply

    that sucked. 4 rounds plus run. kicking myself for not getting up to do it in the morning like i should have, when it wouldn’t have been SO EFFING HOT.

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