• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 7am Masters, 9:15am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am&nbspQuickFit, 9:15am Zoom, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 8/4/10 CrossFit West Houston

By Rob | In Workouts | on August 3, 2010

WOD

 20 minutes

Begin with 15 Power Snatch 75/55

then AMRAP the rest of the time

400 m Run

10 Pull Ups

11 Comments to "Wednesday 8/4/10 CrossFit West Houston"

  • Vanessa says:

    August 4, 2010 at 7:57 am - Reply

    Great WOD today! 6 rounds + Run (I think)???

  • Mel V. says:

    August 4, 2010 at 9:11 am - Reply

    I visited BCCF this morning!

    WOD:
    4 rounds
    9 burpee tuck jumps
    9 HSPU
    9 pull ups

    11:19

    + flutter kicks, planks and a 10 burpee cash out, YIKES.

    Let’s see about making it to yoga this afternoon! 🙂

  • Mel V. says:

    August 4, 2010 at 10:05 am - Reply

    Almost forgot, CONGRATULATIONS to Ryan for completing the Whole 30! 🙂

  • AB says:

    August 4, 2010 at 11:06 am - Reply

    Ryan, you are a man among men. Congratulations sir

  • Joel W says:

    August 4, 2010 at 3:29 pm - Reply

    I completed 7 rounds.

    Very mentally challenging.

  • Steph D says:

    August 4, 2010 at 7:31 pm - Reply

    Bum knee, so did some tabata exercises I could do while sitting on my ass.

    Tabata sit ups, seated DB press, superman back extensions, and sit ups again. This wod looked miserable and the afternoon classes rocked out in the heat!

  • Kristen says:

    August 4, 2010 at 8:48 pm - Reply

    5 rounds + run

  • Ryan H says:

    August 4, 2010 at 9:45 pm - Reply

    7 rounds plus 390 meters of the run.

    Thanks Aja. I’ll be honest though… I pretty much had a personal chef (Mel) cooking up some awesome meals for me this last month. AND she went a WHOLE 30 days without Diet Coke so she’s pretty much a bad ass.

  • Steph Do says:

    August 4, 2010 at 9:53 pm - Reply

    congrats Ryan on completing the whole30! and to Mel V on no diet cokes for 30 days! amazing discipline!

    wod: 5 rounds + run, RX snatches. the heat was bruuutal, but it felt amazing to finish!

  • Chris M says:

    August 5, 2010 at 7:45 am - Reply

    Completed 8 rounds with 25 seconds left and no motivation to go back out on the run.

  • kimberly says:

    August 5, 2010 at 10:36 am - Reply

    that sucked. 4 rounds plus run. kicking myself for not getting up to do it in the morning like i should have, when it wouldn’t have been SO EFFING HOT.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.