WOD
Shoulder Press
1-1-1
Push Press
3-3-3
Push Jerk
5-5-5
Met Con
:20 Burpees
:10 rest
Tabata Push Ups
:20 Burpees
Score = Lowest Round
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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10 Comments to "Tuesday 8/3/10 CrossFit West Houston"
kimberly says:
August 3, 2010 at 9:29 am -
shoulder press hates me. and then my wrists died.
75/95/95
smallest round- 6
Steph D says:
August 3, 2010 at 12:20 pm -
HAPPY BIRTHDAY Steph Do!!!!!
You cannot escape birthday burpees.
Steph Do says:
August 3, 2010 at 1:00 pm -
aww thanks steph d.! don’t worry, i’m not trying to escape them… just trying to put them off for a little while ;-
Rob says:
August 3, 2010 at 2:40 pm -
All in all a good day. I worked on Snatch. In between sets I was feeling really crappy about my attempts at muscle up yesterday, so I was practicing them. I FINALLY got Muscle Ups 2, 3, 4….yay!
Did todays wod as well:
130/145/135 SP/PP/PJ
Burpee/Tabata Push Ups/Burpees
Lowest round of Push Ups 9
Joel W says:
August 3, 2010 at 8:06 pm -
First workout with new home set up.
115/135/145 sp/pp/pj
5 was lowest on the metcon
Kristen says:
August 3, 2010 at 8:43 pm -
SP 105 (new pr!)
pp 125
PJ 120
Tabata Push ups- 6
Steph D says:
August 4, 2010 at 7:56 am -
Yayyyy Kristen! Congrats on the PR.
Did this one at CF Katy before a WOD I did with Leah last night.
SP: 95-105-110
PP: 110-120-130
PJ: 130-140-155
Mel V. says:
August 4, 2010 at 10:19 am -
Tell us more about the WOD you did STEPH. 😉
Steph D says:
August 4, 2010 at 10:56 am -
LOL @ Mel V.- Don’t worry, only 10 days til you get to do it yourself! I wouldn’t want to ruin the surprise.
AB says:
August 4, 2010 at 11:04 am -
this wod was dirtty, Aryan and I did it at Crossfit 11726 “the chop shop” a.k.a our house and it was painfully pleasurable