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Workouts

Tuesday 8/3/10 CrossFit West Houston

By Rob | In Workouts | on August 2, 2010

WOD

Shoulder Press

1-1-1

Push Press

3-3-3

Push Jerk

5-5-5

Met Con

:20 Burpees

:10 rest

Tabata Push Ups

:20 Burpees

Score = Lowest Round

10 Comments to "Tuesday 8/3/10 CrossFit West Houston"

  • kimberly says:

    August 3, 2010 at 9:29 am - Reply

    shoulder press hates me. and then my wrists died.

    75/95/95
    smallest round- 6

  • Steph D says:

    August 3, 2010 at 12:20 pm - Reply

    HAPPY BIRTHDAY Steph Do!!!!!

    You cannot escape birthday burpees.

  • Steph Do says:

    August 3, 2010 at 1:00 pm - Reply

    aww thanks steph d.! don’t worry, i’m not trying to escape them… just trying to put them off for a little while ;-

  • Rob says:

    August 3, 2010 at 2:40 pm - Reply

    All in all a good day. I worked on Snatch. In between sets I was feeling really crappy about my attempts at muscle up yesterday, so I was practicing them. I FINALLY got Muscle Ups 2, 3, 4….yay!
    Did todays wod as well:
    130/145/135 SP/PP/PJ

    Burpee/Tabata Push Ups/Burpees
    Lowest round of Push Ups 9

  • Joel W says:

    August 3, 2010 at 8:06 pm - Reply

    First workout with new home set up.

    115/135/145 sp/pp/pj

    5 was lowest on the metcon

  • Kristen says:

    August 3, 2010 at 8:43 pm - Reply

    SP 105 (new pr!)
    pp 125
    PJ 120
    Tabata Push ups- 6

  • Steph D says:

    August 4, 2010 at 7:56 am - Reply

    Yayyyy Kristen! Congrats on the PR.

    Did this one at CF Katy before a WOD I did with Leah last night.

    SP: 95-105-110
    PP: 110-120-130
    PJ: 130-140-155

  • Mel V. says:

    August 4, 2010 at 10:19 am - Reply

    Tell us more about the WOD you did STEPH. 😉

  • Steph D says:

    August 4, 2010 at 10:56 am - Reply

    LOL @ Mel V.- Don’t worry, only 10 days til you get to do it yourself! I wouldn’t want to ruin the surprise.

  • AB says:

    August 4, 2010 at 11:04 am - Reply

    this wod was dirtty, Aryan and I did it at Crossfit 11726 “the chop shop” a.k.a our house and it was painfully pleasurable

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