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Workouts

Monday 8/2/10 CrossFit West Houston

By Rob | In Workouts | on August 1, 2010

WOD

2k Row

Plus

Skill Work:

Muscle Ups or Ring Dips or Support Holds

( If you have ring dips work on muscle ups, if no ring dips work on support holds.)

Double Unders

HSPU

10 Comments to "Monday 8/2/10 CrossFit West Houston"

  • Joel W says:

    August 2, 2010 at 12:02 pm - Reply

    7:15 for the row. My hamstrings were shot from the Oly seminar. I was hoping to break 7 min but the 3rd 500m killed me.

    I got another muscle up. So it was a good day.

  • Rob says:

    August 2, 2010 at 3:45 pm - Reply

    I PR’d on the 2k row. 7:30 previous best was 7:38. No muscle ups today, stupid mu.

  • Vanessa says:

    August 2, 2010 at 5:42 pm - Reply

    Great Job on your MU today Joel!!!

  • Joel W says:

    August 2, 2010 at 6:45 pm - Reply

    Thanks Venessa.

    Rob good job on the row you are looking a lot stronger.

  • Steph D says:

    August 2, 2010 at 8:11 pm - Reply

    8:40 that suuuuucked but at least I was able to finish it with a bum knee.

    On a good note, lots of great sets on HSPUs and MUs in a row!

  • Mel V says:

    August 2, 2010 at 8:24 pm - Reply

    8:57

    Rowing first was murder.

  • Steph Do says:

    August 2, 2010 at 8:43 pm - Reply

    8:48 row. it was as bad as it seemed.

    in other news, I got my first unassisted ring dip today!

  • Ryan H says:

    August 2, 2010 at 9:56 pm - Reply

    Did a run & squat WOD at home tonight..

    100m run, 10 squats, 200m run, 20 squats…up to 500m run, 50 squats and back down. All the runs were 100m turn-arounds.

    Time: 20:13. I think I would’ve rather rowed a 5k.

  • Chris M says:

    August 3, 2010 at 7:36 am - Reply

    Sounds like a fun one Ryan, though i disagree with the 5k row comment. Rowing sucks

    I rowed a 7:01 2k.

  • Steph D says:

    August 3, 2010 at 7:39 am - Reply

    Chris M is a rowing champ. I’d put money on him against anyone else at any other affiliate. Absolutely killed it.

    And I witnessed the ring dip- yayyyyyy Steph Do!

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