WOD
2k Row
Plus
Skill Work:
Muscle Ups or Ring Dips or Support Holds
( If you have ring dips work on muscle ups, if no ring dips work on support holds.)
Double Unders
HSPU
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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10 Comments to "Monday 8/2/10 CrossFit West Houston"
Joel W says:
August 2, 2010 at 12:02 pm -
7:15 for the row. My hamstrings were shot from the Oly seminar. I was hoping to break 7 min but the 3rd 500m killed me.
I got another muscle up. So it was a good day.
Rob says:
August 2, 2010 at 3:45 pm -
I PR’d on the 2k row. 7:30 previous best was 7:38. No muscle ups today, stupid mu.
Vanessa says:
August 2, 2010 at 5:42 pm -
Great Job on your MU today Joel!!!
Joel W says:
August 2, 2010 at 6:45 pm -
Thanks Venessa.
Rob good job on the row you are looking a lot stronger.
Steph D says:
August 2, 2010 at 8:11 pm -
8:40 that suuuuucked but at least I was able to finish it with a bum knee.
On a good note, lots of great sets on HSPUs and MUs in a row!
Mel V says:
August 2, 2010 at 8:24 pm -
8:57
Rowing first was murder.
Steph Do says:
August 2, 2010 at 8:43 pm -
8:48 row. it was as bad as it seemed.
in other news, I got my first unassisted ring dip today!
Ryan H says:
August 2, 2010 at 9:56 pm -
Did a run & squat WOD at home tonight..
100m run, 10 squats, 200m run, 20 squats…up to 500m run, 50 squats and back down. All the runs were 100m turn-arounds.
Time: 20:13. I think I would’ve rather rowed a 5k.
Chris M says:
August 3, 2010 at 7:36 am -
Sounds like a fun one Ryan, though i disagree with the 5k row comment. Rowing sucks
I rowed a 7:01 2k.
Steph D says:
August 3, 2010 at 7:39 am -
Chris M is a rowing champ. I’d put money on him against anyone else at any other affiliate. Absolutely killed it.
And I witnessed the ring dip- yayyyyyy Steph Do!