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Workouts

Saturday 7/31/10 CrossFit West Houston

By Rob | In Workouts | on July 30, 2010

WOD

Run 800

20 Push Press

10 Ring Rows

Run 400 m

20 Push Press

10 Ring Rows

Run 200 m

20 Push Press

10 Ring Rows

Run 400m

20 Push Press

10 Ring Rows

Run 800m

 

 

7 Comments to "Saturday 7/31/10 CrossFit West Houston"

  • Rob says:

    July 31, 2010 at 6:38 pm - Reply

    16:41 with 75lb PP. Blake and Chris killed it this AM. Great job for everybody.

  • Ryan H says:

    July 31, 2010 at 7:42 pm - Reply

    Worked out at the gym down here in galveston… did some KB snatches, low bar back squats, and i may or may not have done a set of max reps body weight bench press. Sorry Rob.

    WOD:
    3 rounds of (30 kb swings, 20 pull-ups, 10 dips). Think i finished in around 7 minutes.

  • Rob says:

    August 1, 2010 at 6:42 am - Reply

    @ Ryan
    “…and since we all want big chesticles, we have to put some pec in it, ok? Chesticles are why we bench press, afterall ” Mark Rippetoe

    At least you did not do bicep curls…

  • Brian says:

    August 1, 2010 at 7:23 am - Reply

    In case you missed it, Stacy Kroon’s sporting your CFWH tank top in the “Again Faster” demo video from today’s Mainsite WOD.

  • Joel W says:

    August 1, 2010 at 9:15 am - Reply

    I did the Olympic Lifting Seminar on Saturday. It was four hours of fun. George is a great teacher/coach and I learned a ton. I would highly recommend this class to anyone and for only $25 it is a total steal. I PRed my squat clean by 30 lbs and that was after we had lifted for four hours.

  • Steph D says:

    August 1, 2010 at 8:49 pm - Reply

    Wow- congrats Joel!

  • Brian says:

    August 2, 2010 at 6:38 am - Reply

    I’ll echo Joel’s comments about the Oly Lifting class. Thanks George for your coaching and pointers, it helped me to a new PR on my Clean & Jerk by 10#.

    Watching Rob do the Sat Metcon while we lifted inspired me to try that one out this morning in my WOD. Time : 15:29 Thanks for the push, Rob!

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