WOD
Run 800
20 Push Press
10 Ring Rows
Run 400 m
20 Push Press
10 Ring Rows
Run 200 m
20 Push Press
10 Ring Rows
Run 400m
20 Push Press
10 Ring Rows
Run 800m
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Saturday 7/31/10 CrossFit West Houston"
Rob says:
July 31, 2010 at 6:38 pm -
16:41 with 75lb PP. Blake and Chris killed it this AM. Great job for everybody.
Ryan H says:
July 31, 2010 at 7:42 pm -
Worked out at the gym down here in galveston… did some KB snatches, low bar back squats, and i may or may not have done a set of max reps body weight bench press. Sorry Rob.
WOD:
3 rounds of (30 kb swings, 20 pull-ups, 10 dips). Think i finished in around 7 minutes.
Rob says:
August 1, 2010 at 6:42 am -
@ Ryan
“…and since we all want big chesticles, we have to put some pec in it, ok? Chesticles are why we bench press, afterall ” Mark Rippetoe
At least you did not do bicep curls…
Brian says:
August 1, 2010 at 7:23 am -
In case you missed it, Stacy Kroon’s sporting your CFWH tank top in the “Again Faster” demo video from today’s Mainsite WOD.
Joel W says:
August 1, 2010 at 9:15 am -
I did the Olympic Lifting Seminar on Saturday. It was four hours of fun. George is a great teacher/coach and I learned a ton. I would highly recommend this class to anyone and for only $25 it is a total steal. I PRed my squat clean by 30 lbs and that was after we had lifted for four hours.
Steph D says:
August 1, 2010 at 8:49 pm -
Wow- congrats Joel!
Brian says:
August 2, 2010 at 6:38 am -
I’ll echo Joel’s comments about the Oly Lifting class. Thanks George for your coaching and pointers, it helped me to a new PR on my Clean & Jerk by 10#.
Watching Rob do the Sat Metcon while we lifted inspired me to try that one out this morning in my WOD. Time : 15:29 Thanks for the push, Rob!