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Workouts

Friday 7/30/10 CrossFit West Houston

By Rob | In Workouts | on July 29, 2010

WOD

30 Russian Two Arm KB Swings

21 Box Jumps

5 Ring Dips

18 Box Jumps

5 Ring Dips

15 Box Jumps

5 Ring Dips

12 Box Jumps

5 Ring Dips

9 Box Jumps

5 Ring Dips

6 Box Jumps

5 Ring Dips

3 Box Jumps

5 Ring Dips

30 KB Swings

 

Warm Down

With a Partner hook legs and perform 150 Sit Ups (Each).  Pass a medicine ball back and forth, each person performs a sit up whether they have the ball or not.

3 Comments to "Friday 7/30/10 CrossFit West Houston"

  • Rob says:

    July 30, 2010 at 1:46 pm - Reply

    Met Con 7:01 with 24 in box and 53lb KB.
    Since I did this by myself, I did 10.9.8.7.6.5.4.3.2.1 GHD Sit Ups.

  • Lance O says:

    July 30, 2010 at 3:39 pm - Reply

    Sorry I missed this one. It looks fun.

  • Mel V says:

    August 1, 2010 at 6:33 pm - Reply

    MetCon: 8:10 35#KB/20″ Box

    14# ball for the sit-ups with my rockstar partner, Eva! 🙂

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