WOD
OH Squat
5-5-5-5-5
Met Con
25 Ring Pull Ups or Ring Rows
25 Ring Push Ups
25 Squats
25 Sit Ups
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Thursday 7/29/10 CrossFit West Houston"
Mel V says:
July 29, 2010 at 8:41 am -
OHS: 37-47-57-67-77
4:53
Lance O. says:
July 29, 2010 at 9:09 am -
OHS: 115-135-145-150-155 4:06. That was fun.
Steph D says:
July 29, 2010 at 12:31 pm -
Via the Arizona State University athletic training room (with Paige)–
OHS: 95-105-115-125-135
Met Con: (regular pull ups and push ups/ no rings, so decided to do it twice with a 3 minute rest in between) 3:30 & 3:22
I am now referred to as “the Crossfit lady” after they watched me do 25 kipping pull ups in a row.
Rob says:
July 29, 2010 at 6:08 pm -
@Steph
I agree with Lance. You were the CrossFit Lady before that:).
Lance O. says:
July 29, 2010 at 1:45 pm -
you were “the Crossfit Lady” before then….
Rob says:
July 29, 2010 at 5:57 pm -
So stoked today, OH squats have been a thorn in my side for a very long time. So much so that I really hated them for a long time. Back in Feb, I failed on 130 during a strength day, I could not even get one. Todady I was able to actually PR by 15 lbs by doing 135 for my last set. It is my goal to do a bodyweight OH squat by the end of the year:).
Met Con 3:17
Kimberly says:
July 30, 2010 at 7:31 am -
OHS- 95 #, metcon-4:20