• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Thursday 7/29/10 CrossFit West Houston

By Rob | In Workouts | on July 28, 2010

WOD

OH Squat

5-5-5-5-5

Met Con

25 Ring Pull Ups or Ring Rows

25 Ring Push Ups

25 Squats

25 Sit Ups

7 Comments to "Thursday 7/29/10 CrossFit West Houston"

  • Mel V says:

    July 29, 2010 at 8:41 am - Reply

    OHS: 37-47-57-67-77
    4:53

  • Lance O. says:

    July 29, 2010 at 9:09 am - Reply

    OHS: 115-135-145-150-155 4:06. That was fun.

  • Steph D says:

    July 29, 2010 at 12:31 pm - Reply

    Via the Arizona State University athletic training room (with Paige)–

    OHS: 95-105-115-125-135

    Met Con: (regular pull ups and push ups/ no rings, so decided to do it twice with a 3 minute rest in between) 3:30 & 3:22

    I am now referred to as “the Crossfit lady” after they watched me do 25 kipping pull ups in a row.

    1. Rob says:

      July 29, 2010 at 6:08 pm - Reply

      @Steph
      I agree with Lance. You were the CrossFit Lady before that:).

  • Lance O. says:

    July 29, 2010 at 1:45 pm - Reply

    you were “the Crossfit Lady” before then….

  • Rob says:

    July 29, 2010 at 5:57 pm - Reply

    So stoked today, OH squats have been a thorn in my side for a very long time. So much so that I really hated them for a long time. Back in Feb, I failed on 130 during a strength day, I could not even get one. Todady I was able to actually PR by 15 lbs by doing 135 for my last set. It is my goal to do a bodyweight OH squat by the end of the year:).
    Met Con 3:17

  • Kimberly says:

    July 30, 2010 at 7:31 am - Reply

    OHS- 95 #, metcon-4:20

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.