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Workouts

Oly Lifting Class Begins Saturday July 31

By Rob | In Workouts | on July 28, 2010

This Saturday July 31 at 10:00 AM we will be holding an Olympic Lifting Fundamentals Seminar. This seminar will kick off the Olympic Lifting Class that begins next week. The class times will be Tuesday/Thursday at 6:00 PM  and Saturdays at 10:00 AM in Suite #212.

These classes will be a huge benefit to improving olympic lift technique as well as overall athleticism. Attending once a week will improve your olympic technique as well as benefit regular CrossFit. Going at least twice a week will really help develop the practice and immensely improve technique for the Snatch and Clean and Jerk.

The classes wil be coached byGeorge Paraskevopoulos. George was a division 1 football player at Air Force Academy and Cornell University. In addition he was a Graduate Assistant Strength and Conditioning Coach at the University of Connecticut. He is also a USA Weightlifting Club and Sports Performance Coach. His experience and breadth of knowledge is a welcome addition to CrossFit West Houston.

You can register and pay for the Seminar here.

2 Comments to "Oly Lifting Class Begins Saturday July 31"

  • Joel W says:

    July 28, 2010 at 7:29 pm - Reply

    I tried the program to register. I put in my credit card info and hit the “button” an an error occurred.

    Rob can you please check to see if I am registered and payed for Saturday.

    Thanks,

    Joel

  • Andrew says:

    July 29, 2010 at 1:16 pm - Reply

    Rob,
    If I have NO real experience with these lifts (or crossfit in general) but want to learn t o-lifts would this be the right place to start, or should I start coming to the Tue/Thurs classes?

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