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Workouts

Wednesday 7/28/10 CrossFit West Houston

By Rob | In Workouts | on July 27, 2010

WOD

3 Rounds

10 Cleans 115/85

20 Double Unders

30 Slam Balls

6 Comments to "Wednesday 7/28/10 CrossFit West Houston"

  • Lance O. says:

    July 28, 2010 at 7:53 am - Reply

    10:30 RX 135# with Burpee extras at the end… This one is way tougher than it looks… Great WOD!

  • Joel W says:

    July 28, 2010 at 3:11 pm - Reply

    7:40 ish RX

  • Steph Do says:

    July 28, 2010 at 4:35 pm - Reply

    I’m in Houma this week and did the KB swing/pull-up workout from a couple weeks ago.
    10:47 RX – eat that, pull-ups!

  • Ryan H says:

    July 28, 2010 at 9:40 pm - Reply

    8:07 w/ 135 lbs and the 12 lb (short bus) slam ball

  • Kristen says:

    July 28, 2010 at 9:47 pm - Reply

    7:46- 85/12

  • Kimberly says:

    July 28, 2010 at 10:00 pm - Reply

    Hahaha at ryan’s short bus comment…

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