• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 4:30pm, 6:00pm

    TUESDAY
    THURSDAY
    5:30am, 8:30am Quickfit, 9:30am Open Gym, 4:30pm, 6:00pm

    FRIDAY 5am, 6am, 8:30am QuickFit, 9:30am Open Gym, 12pm, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 7/28/10 CrossFit West Houston

By Rob | In Workouts | on July 27, 2010

WOD

3 Rounds

10 Cleans 115/85

20 Double Unders

30 Slam Balls

6 Comments to "Wednesday 7/28/10 CrossFit West Houston"

  • Lance O. says:

    July 28, 2010 at 7:53 am - Reply

    10:30 RX 135# with Burpee extras at the end… This one is way tougher than it looks… Great WOD!

  • Joel W says:

    July 28, 2010 at 3:11 pm - Reply

    7:40 ish RX

  • Steph Do says:

    July 28, 2010 at 4:35 pm - Reply

    I’m in Houma this week and did the KB swing/pull-up workout from a couple weeks ago.
    10:47 RX – eat that, pull-ups!

  • Ryan H says:

    July 28, 2010 at 9:40 pm - Reply

    8:07 w/ 135 lbs and the 12 lb (short bus) slam ball

  • Kristen says:

    July 28, 2010 at 9:47 pm - Reply

    7:46- 85/12

  • Kimberly says:

    July 28, 2010 at 10:00 pm - Reply

    Hahaha at ryan’s short bus comment…

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.