WOD
3 Rounds
10 Cleans 115/85
20 Double Unders
30 Slam Balls
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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6 Comments to "Wednesday 7/28/10 CrossFit West Houston"
Lance O. says:
July 28, 2010 at 7:53 am -
10:30 RX 135# with Burpee extras at the end… This one is way tougher than it looks… Great WOD!
Joel W says:
July 28, 2010 at 3:11 pm -
7:40 ish RX
Steph Do says:
July 28, 2010 at 4:35 pm -
I’m in Houma this week and did the KB swing/pull-up workout from a couple weeks ago.
10:47 RX – eat that, pull-ups!
Ryan H says:
July 28, 2010 at 9:40 pm -
8:07 w/ 135 lbs and the 12 lb (short bus) slam ball
Kristen says:
July 28, 2010 at 9:47 pm -
7:46- 85/12
Kimberly says:
July 28, 2010 at 10:00 pm -
Hahaha at ryan’s short bus comment…