Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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6 Comments to "Wednesday 7/28/10 CrossFit West Houston"
Lance O. says:
July 28, 2010 at 7:53 am -
10:30 RX 135# with Burpee extras at the end… This one is way tougher than it looks… Great WOD!
Joel W says:
July 28, 2010 at 3:11 pm -
7:40 ish RX
Steph Do says:
July 28, 2010 at 4:35 pm -
I’m in Houma this week and did the KB swing/pull-up workout from a couple weeks ago.
10:47 RX – eat that, pull-ups!
Ryan H says:
July 28, 2010 at 9:40 pm -
8:07 w/ 135 lbs and the 12 lb (short bus) slam ball
Kristen says:
July 28, 2010 at 9:47 pm -
7:46- 85/12
Kimberly says:
July 28, 2010 at 10:00 pm -
Hahaha at ryan’s short bus comment…