WOD
Deadlift
5-5-5-5-5
Met Con
3 Rounds
OH Lunges 8 each leg
Push Ups 15
Run 200 m
Cool Down
3 Rounds
TGU
2 Each Arm
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
MORE INFO
On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
MORE INFO
6 Comments to "Tuesday 7/27/10 CrossFit West Houston"
Nicole Krause (nursnic) says:
July 27, 2010 at 10:47 am -
Hey Rob,
Long time no talk. Going to give your WOD a go today. Hope all is well. Take care.
Steph D says:
July 27, 2010 at 6:34 pm -
185-205-225-235-245 on DL
Met con- 7:34 (with 35#)…. nice catch there on the running backwards Rob! Quads were burning.
Xtra credit with Chris- tabata ring push up holds
Chris M says:
July 27, 2010 at 6:53 pm -
305 on the deadlift
5:31 on the metcon with a 45lb plate
Rob says:
July 27, 2010 at 7:26 pm -
295 Deadlift
6:44 metcon with 45lb plate
Mel V. says:
July 27, 2010 at 10:36 pm -
DL: 115-125-135-145-155
MetCon:7:15 with a 10# plate
Ryan H says:
July 27, 2010 at 10:39 pm -
MetCon: 5:37 with 45# plate
Working out by yourself sucks.