WOD
400 M Run
21 Push Press 75/55
21 Goblet Squats 53/35
400 m Run
15 Push Press
15 Goblet Squats
400 m Run
9 Push Press
9 Goblet Squats
400m Run
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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3 Comments to "Saturday 7/24/10 CrossFit West Houston"
Mel V says:
July 24, 2010 at 12:07 pm -
14:06 RX
+ Tabata planks
Steph Do says:
July 24, 2010 at 12:36 pm -
13:20 RX plus Tabata hand stand holds
Steph D says:
July 24, 2010 at 12:50 pm -
14:59 with men’s weights (75/53)
Plus tabata hand stand holds (fell off the wall early on the last 3 rounds- that’s what I get for suggesting it I guess!)
Thanks everyone for humoring me and doing Tabata “pick your poison” as I am naming it!