Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
Mel V says:
July 24, 2010 at 12:07 pm -
+ Tabata planks
Steph Do says:
July 24, 2010 at 12:36 pm -
13:20 RX plus Tabata hand stand holds
Steph D says:
July 24, 2010 at 12:50 pm -
14:59 with men’s weights (75/53)
Plus tabata hand stand holds (fell off the wall early on the last 3 rounds- that’s what I get for suggesting it I guess!)
Thanks everyone for humoring me and doing Tabata “pick your poison” as I am naming it!