Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
MORE INFO
3 Comments to "Saturday 7/24/10 CrossFit West Houston"
Mel V says:
July 24, 2010 at 12:07 pm -
14:06 RX
+ Tabata planks
Steph Do says:
July 24, 2010 at 12:36 pm -
13:20 RX plus Tabata hand stand holds
Steph D says:
July 24, 2010 at 12:50 pm -
14:59 with men’s weights (75/53)
Plus tabata hand stand holds (fell off the wall early on the last 3 rounds- that’s what I get for suggesting it I guess!)
Thanks everyone for humoring me and doing Tabata “pick your poison” as I am naming it!