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Workouts

Saturday 7/24/10 CrossFit West Houston

By Rob | In Workouts | on July 23, 2010

WOD

400 M Run

21 Push Press 75/55

21 Goblet Squats 53/35

400 m Run

15 Push Press

15 Goblet Squats

400 m Run

9 Push Press

9 Goblet Squats

400m Run

3 Comments to "Saturday 7/24/10 CrossFit West Houston"

  • Mel V says:

    July 24, 2010 at 12:07 pm - Reply

    14:06 RX

    + Tabata planks

  • Steph Do says:

    July 24, 2010 at 12:36 pm - Reply

    13:20 RX plus Tabata hand stand holds

  • Steph D says:

    July 24, 2010 at 12:50 pm - Reply

    14:59 with men’s weights (75/53)

    Plus tabata hand stand holds (fell off the wall early on the last 3 rounds- that’s what I get for suggesting it I guess!)

    Thanks everyone for humoring me and doing Tabata “pick your poison” as I am naming it!

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