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Workouts

Friday 7/23/10 CrossFit West Houston

By Rob | In Workouts | on July 22, 2010

WOD

Weighted Pull Ups

3-3-3-1-1-1

Met Con

50 Wall Shots

50 Box Jumps

3 Burpees every minute on the minute

8 Comments to "Friday 7/23/10 CrossFit West Houston"

  • Bryan P says:

    July 23, 2010 at 7:43 am - Reply

    1xPU+20lbs
    Met Con: 6:36ish. The looming burpees were good motivation to get this over with.

    MMM MOAR BURPEES NOM NOM NOM!

  • Joel W says:

    July 23, 2010 at 12:10 pm - Reply

    55 lbs pull up prob could have done a little more.

    5:40 for metcon. Was hoping to only have 4 rounds of burpees, but only made it to 45.

  • Rob says:

    July 23, 2010 at 4:02 pm - Reply

    Weighted Pull Ups PR of 75 for 1
    Met Con 4:44

  • Steph D says:

    July 23, 2010 at 6:31 pm - Reply

    Weighted pull up- up to 30#

    Met Con: 5:33 (20″ box with 45# plate on it, 14# ball)ayEay to kill that met con Rob!

  • Steph Do says:

    July 23, 2010 at 6:47 pm - Reply

    weighted pullup: dead hang

    metcon: 4:59 w/ 14# ball and 20″ box

  • Steph Do says:

    July 23, 2010 at 6:49 pm - Reply

    oh and congrats to chris h on his first muscle up!!

  • Mo says:

    July 23, 2010 at 7:54 pm - Reply

    a historic week @ CFWH…Steven, Tricia, & Chris H all new members of the muscle up club.

  • Mel V says:

    July 24, 2010 at 12:05 pm - Reply

    CONGRATS MUSCLE-UPPERS! 🙂

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