WOD
Weighted Pull Ups
3-3-3-1-1-1
Met Con
50 Wall Shots
50 Box Jumps
3 Burpees every minute on the minute
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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8 Comments to "Friday 7/23/10 CrossFit West Houston"
Bryan P says:
July 23, 2010 at 7:43 am -
1xPU+20lbs
Met Con: 6:36ish. The looming burpees were good motivation to get this over with.
MMM MOAR BURPEES NOM NOM NOM!
Joel W says:
July 23, 2010 at 12:10 pm -
55 lbs pull up prob could have done a little more.
5:40 for metcon. Was hoping to only have 4 rounds of burpees, but only made it to 45.
Rob says:
July 23, 2010 at 4:02 pm -
Weighted Pull Ups PR of 75 for 1
Met Con 4:44
Steph D says:
July 23, 2010 at 6:31 pm -
Weighted pull up- up to 30#
Met Con: 5:33 (20″ box with 45# plate on it, 14# ball)ayEay to kill that met con Rob!
Steph Do says:
July 23, 2010 at 6:47 pm -
weighted pullup: dead hang
metcon: 4:59 w/ 14# ball and 20″ box
Steph Do says:
July 23, 2010 at 6:49 pm -
oh and congrats to chris h on his first muscle up!!
Mo says:
July 23, 2010 at 7:54 pm -
a historic week @ CFWH…Steven, Tricia, & Chris H all new members of the muscle up club.
Mel V says:
July 24, 2010 at 12:05 pm -
CONGRATS MUSCLE-UPPERS! 🙂