WOD
80 Double Unders
40 Push Ups
400 m Run
40 Double Unders
20 Push UPs
400 m Run
20 Double Unders
10 Push Ups
400 m Run
Then
30 Toes to Bar
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Thursday 7/22/10 CrossFit West Houston"
Steph D says:
July 22, 2010 at 10:30 am -
Not going to make it into the gym today, but I did just order a rope from Again Faster so practicing my double unders was already on the agenda for today.
Daniel J says:
July 22, 2010 at 12:32 pm -
WOD: 9:51
Glad the rain missed us this morning!
Lance O. says:
July 22, 2010 at 2:26 pm -
Please tell me Rob is not still doing the 4 for 1 single unders for double unders???? this will take me six years to compelte…
Ryan H says:
July 22, 2010 at 8:44 pm -
10:03. First round of push-ups got me. Fun WOD though.
Steph Do says:
July 22, 2010 at 9:05 pm -
I liked this WOD too, although I do need some work on those DU’s!
14:05 – standard push ups all the way!
Rob says:
July 22, 2010 at 9:19 pm -
Did some work on Snatches and Ring Dips
Then did the WOD 10:16!
Mel V. says:
July 22, 2010 at 10:17 pm -
14:54 – standard push-ups seriously slow me down.
Steph D says:
July 23, 2010 at 7:25 am -
Did not end up getting my jump rope yesterday, boo. So did this WOD:
50 squats
25 push ups
40 squats
20 push ups
30 squats
15 push ups
20 squats
10 push ups
10 squats
5 push ups
Also did some sprinting/jogging intervals for about 3 miles- got caught in the massive afternoon thunderstorm!
Lance O. says:
July 23, 2010 at 8:07 am -
had to go do this one and contrary to Vanessa’s comments of “oh its a short one”, it was not a short one for me…. never could catch my wind…