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Workouts

Thursday 7/22/10 CrossFit West Houston

By Rob | In Workouts | on July 21, 2010

WOD

80 Double Unders

40 Push Ups

400 m Run

40 Double Unders

20 Push UPs

400 m Run

20 Double Unders

10 Push Ups

400 m Run

 

Then

30 Toes to Bar

9 Comments to "Thursday 7/22/10 CrossFit West Houston"

  • Steph D says:

    July 22, 2010 at 10:30 am - Reply

    Not going to make it into the gym today, but I did just order a rope from Again Faster so practicing my double unders was already on the agenda for today.

  • Daniel J says:

    July 22, 2010 at 12:32 pm - Reply

    WOD: 9:51

    Glad the rain missed us this morning!

  • Lance O. says:

    July 22, 2010 at 2:26 pm - Reply

    Please tell me Rob is not still doing the 4 for 1 single unders for double unders???? this will take me six years to compelte…

  • Ryan H says:

    July 22, 2010 at 8:44 pm - Reply

    10:03. First round of push-ups got me. Fun WOD though.

  • Steph Do says:

    July 22, 2010 at 9:05 pm - Reply

    I liked this WOD too, although I do need some work on those DU’s!

    14:05 – standard push ups all the way!

  • Rob says:

    July 22, 2010 at 9:19 pm - Reply

    Did some work on Snatches and Ring Dips
    Then did the WOD 10:16!

  • Mel V. says:

    July 22, 2010 at 10:17 pm - Reply

    14:54 – standard push-ups seriously slow me down.

  • Steph D says:

    July 23, 2010 at 7:25 am - Reply

    Did not end up getting my jump rope yesterday, boo. So did this WOD:
    50 squats
    25 push ups
    40 squats
    20 push ups
    30 squats
    15 push ups
    20 squats
    10 push ups
    10 squats
    5 push ups

    Also did some sprinting/jogging intervals for about 3 miles- got caught in the massive afternoon thunderstorm!

  • Lance O. says:

    July 23, 2010 at 8:07 am - Reply

    had to go do this one and contrary to Vanessa’s comments of “oh its a short one”, it was not a short one for me…. never could catch my wind…

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