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Workouts

Wednesday 7/21/10 CrossFit West Houston

By Rob | In Workouts | on July 20, 2010

WOD

Back Squats

3-3-3-1-1-1

Met Con

5 Rounds

25 Sit Ups

10 Ring Dips

 

14 Comments to "Wednesday 7/21/10 CrossFit West Houston"

  • Daniel J says:

    July 21, 2010 at 8:17 am - Reply

    BackSquat 325#

    MetCon 6:30

  • Bryan P says:

    July 21, 2010 at 8:30 am - Reply

    good job on your PR D!

  • Daniel J says:

    July 21, 2010 at 10:05 am - Reply

    Thanks Bryan!

  • Rob says:

    July 21, 2010 at 12:38 pm - Reply

    Sorry if the mysterious 7 caused any lack of sleep last nigh:).

  • Lance O. says:

    July 21, 2010 at 1:06 pm - Reply

    I knew it was bad so I didnt show up today….

  • kimberly says:

    July 21, 2010 at 2:03 pm - Reply

    metcon: 7:something

    back squats: 65-85-115-135-135 (oops, didn’t mean to repeat)- 155 (new PR for me!)

  • Mel V. says:

    July 21, 2010 at 2:09 pm - Reply

    Haha, Casa Hopkins/Velez was definitely in a tizzy over the “7”

  • Chris M says:

    July 21, 2010 at 3:03 pm - Reply

    I just told myself it was going to be 7 burpees to prepare for the worst!

  • Steph D says:

    July 21, 2010 at 7:03 pm - Reply

    BS: 185-205-225-245-255-265 (PR!)

    Met Con: slower than your grandma at 11:20 but beyond pleased with 50 unassisted, nearly perfect (:)) ring dips! Thanks Matt and the other boys for the extra encouragement.

    Extra credit with Chris- 4 rounds of tire flips while the other person runs a 200 m dash

  • Ryan H says:

    July 21, 2010 at 8:14 pm - Reply

    BS: Up to 295 on the last one. Up 10 lbs from last week. New PR.

    MetCon: 7:44

    Also did a few tire flips and 200s with Aryan and Kevin afterwards. Good stuff.

  • Lance O. says:

    July 21, 2010 at 8:19 pm - Reply

    BS 305# PR; Met Con? didnt see my time.. Good WOD but the sit ups hurt my bottom….

  • Steph Do says:

    July 21, 2010 at 8:32 pm - Reply

    BS 65-85-105-115-120-120 (up 5 lbs from last week- new PR)

    metcon: almost as slow as your grandma at 10:20. the sit-ups hurt my bottom too.

  • Ryan H says:

    July 21, 2010 at 9:03 pm - Reply

    BS 85-95-105-115-125-135 (new PR, woot)
    MetCon: 7:53

    I feel as if there’s no preventing the raspberry bum with sit-ups. Terrible.

  • Mel V says:

    July 21, 2010 at 9:04 pm - Reply

    Accidentally posted under Ryan, bahaha. What if his BS PR was 135?

    BS 85-95-105-115-125-135 (new PR, woot)
    MetCon: 7:53

    I feel as if there’s no preventing the raspberry bum with sit-ups. Terrible.

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