WOD
Back Squats
3-3-3-1-1-1
Met Con
5 Rounds
25 Sit Ups
10 Ring Dips
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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14 Comments to "Wednesday 7/21/10 CrossFit West Houston"
Daniel J says:
July 21, 2010 at 8:17 am -
BackSquat 325#
MetCon 6:30
Bryan P says:
July 21, 2010 at 8:30 am -
good job on your PR D!
Daniel J says:
July 21, 2010 at 10:05 am -
Thanks Bryan!
Rob says:
July 21, 2010 at 12:38 pm -
Sorry if the mysterious 7 caused any lack of sleep last nigh:).
Lance O. says:
July 21, 2010 at 1:06 pm -
I knew it was bad so I didnt show up today….
kimberly says:
July 21, 2010 at 2:03 pm -
metcon: 7:something
back squats: 65-85-115-135-135 (oops, didn’t mean to repeat)- 155 (new PR for me!)
Mel V. says:
July 21, 2010 at 2:09 pm -
Haha, Casa Hopkins/Velez was definitely in a tizzy over the “7”
Chris M says:
July 21, 2010 at 3:03 pm -
I just told myself it was going to be 7 burpees to prepare for the worst!
Steph D says:
July 21, 2010 at 7:03 pm -
BS: 185-205-225-245-255-265 (PR!)
Met Con: slower than your grandma at 11:20 but beyond pleased with 50 unassisted, nearly perfect (:)) ring dips! Thanks Matt and the other boys for the extra encouragement.
Extra credit with Chris- 4 rounds of tire flips while the other person runs a 200 m dash
Ryan H says:
July 21, 2010 at 8:14 pm -
BS: Up to 295 on the last one. Up 10 lbs from last week. New PR.
MetCon: 7:44
Also did a few tire flips and 200s with Aryan and Kevin afterwards. Good stuff.
Lance O. says:
July 21, 2010 at 8:19 pm -
BS 305# PR; Met Con? didnt see my time.. Good WOD but the sit ups hurt my bottom….
Steph Do says:
July 21, 2010 at 8:32 pm -
BS 65-85-105-115-120-120 (up 5 lbs from last week- new PR)
metcon: almost as slow as your grandma at 10:20. the sit-ups hurt my bottom too.
Ryan H says:
July 21, 2010 at 9:03 pm -
BS 85-95-105-115-125-135 (new PR, woot)
MetCon: 7:53
I feel as if there’s no preventing the raspberry bum with sit-ups. Terrible.
Mel V says:
July 21, 2010 at 9:04 pm -
Accidentally posted under Ryan, bahaha. What if his BS PR was 135?
BS 85-95-105-115-125-135 (new PR, woot)
MetCon: 7:53
I feel as if there’s no preventing the raspberry bum with sit-ups. Terrible.