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Tuesday 7/20/10 CrossFit West Houston

By Rob | In Workouts | on July 19, 2010


20 Two Arm Russian Swings

10 Pull Ups

18 Two Arm Russian Swings

9 Pull Ups

16 Two Arm Russian Swings

8 Pull Ups

14 Two Arm Russian Swings

7 Pull Ups

12Two Arm Russian Swings

6 Pull Ups

10 Two Arm Russian Swings

5 Pull Ups

8 Two Arm Russian Swings

4 Pull Ups

6 Two Arm Russian Swings

3 Pull Ups

4 Two Arm Russian Swings

2 Pull Ups

2Two Arm Russian Swings

1 Pull Ups



5 min


12 Comments to "Tuesday 7/20/10 CrossFit West Houston"

  • Steph Do says:

    July 20, 2010 at 8:10 am - Reply

    Man, I’m sad to miss this WOD! I can’t make it today, but it looks like I know what I’ll be doing on Sunday! 🙂

  • Bryan P says:

    July 20, 2010 at 8:30 am - Reply

    11:11…slowly trying to wean off of the bands. Operative word, “SLOWLY.”

  • Lance O. says:

    July 20, 2010 at 8:56 am - Reply

    9:something. Good WOD! I dont think I will ever be “band free” Brian, it’s OK….

  • Daniel J says:

    July 20, 2010 at 11:50 am - Reply

    Metcon 7:32 70#KB

  • rob says:

    July 20, 2010 at 2:06 pm - Reply

    WOD 6:49 53
    TGU 3 each side with 35 in 5 Minutes.

    Just a note about the TGU, this is not an exercise to speed through. It is all about static strength. I would really like to see everybody, hit each position: roll up to elbow, find hand, sweep the leg, rise to kneeling, stand, reverse lunge, find hand, find hip, find elbow, roll to back. The positions should not be skipped, take advantage of the static strength that makes your core rock solid. Slow is smooth, smooth is fast. Rushing through is rough like sandpaper, not smooth like silk.

  • Bryan P says:

    July 20, 2010 at 2:16 pm - Reply

    “Slow is smooth, smooth is fast.”

    said every sniper instructor ever. nice

  • Rob says:

    July 20, 2010 at 2:28 pm - Reply

    one tgu one kill

  • Vanessa says:

    July 20, 2010 at 7:21 pm - Reply

    7:02 with a 35 lb db

  • Steph D says:

    July 20, 2010 at 8:10 pm - Reply

    9:58 with the 44# KB

    I heart TGUs!

  • Steph D says:

    July 20, 2010 at 8:43 pm - Reply

    Oh yah- and April is the best counting partner ever! Glad we got out own personal judge in the afternoon classes 🙂

  • Mel V says:

    July 20, 2010 at 9:46 pm - Reply

    This WOD totally owned me.
    11:58 w/ 35# KB + one ripped hand that I’m being a total wimp about.

    Agreed on the personal judges, counting partners make for good motivation! Thanks Mack for the encouragement!

  • Sandra says:

    July 21, 2010 at 12:58 pm - Reply

    10:13 at Rx and one ripped callous and two new blisters.lovely. I loved this WOD though! It was awesome!

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