Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
MORE INFO
7 Comments to "Monday 7/19/10 CrossFit West Houston"
Vanessa says:
July 19, 2010 at 8:02 am -
HC – 115 lbs
MET CON – 4:13 RX
I feel like my OH Squats are really improving…good feeling! I only wish I could say the same about my cleans!
rob says:
July 19, 2010 at 11:56 am -
Clean 145
Met Con 5:06 w/85 lbs
ohs getting better. !st and 3rd sets were unbroken. All burpees unbroken.
Mel V. says:
July 19, 2010 at 5:24 pm -
I’ll have to make this one up b/c it looks terrific. My shoulders are a mess from the weekend.
In other news, I totally changed out the bottle in our water cooler today by myself. High five for CF strength. 🙂
Steph D says:
July 19, 2010 at 6:39 pm -
Congrats Mel V. Quite a feat!
Hang cleans: 105-115-125-145-160- ( and, because I misloaded the bar unevenly, whoops)-165
Met Con: 5:20 (men’s weight 95#)- ROUGH… Why do I feel like I say that after every workout lately?
Steph Do says:
July 19, 2010 at 8:39 pm -
congrats Mel V! beast!
HC: 65-70-75-80-85
metcon: 4:35ish w/ 57 lb
Mo says:
July 19, 2010 at 10:40 pm -
that wod had a fran’esque feel to it…ohs=suckfest/puke/no fun…etc
ANDDDD big congrats to Steven on joining the Muscle Up Club today!
Steph Do says:
July 20, 2010 at 1:03 pm -
CONGRATS STEVEN!