WOD
Hang Power Clean
3-3-3-3-3
Met Con
15-12-9
OH Squats M95/W65
Burpees
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Monday 7/19/10 CrossFit West Houston"
Vanessa says:
July 19, 2010 at 8:02 am -
HC – 115 lbs
MET CON – 4:13 RX
I feel like my OH Squats are really improving…good feeling! I only wish I could say the same about my cleans!
rob says:
July 19, 2010 at 11:56 am -
Clean 145
Met Con 5:06 w/85 lbs
ohs getting better. !st and 3rd sets were unbroken. All burpees unbroken.
Mel V. says:
July 19, 2010 at 5:24 pm -
I’ll have to make this one up b/c it looks terrific. My shoulders are a mess from the weekend.
In other news, I totally changed out the bottle in our water cooler today by myself. High five for CF strength. 🙂
Steph D says:
July 19, 2010 at 6:39 pm -
Congrats Mel V. Quite a feat!
Hang cleans: 105-115-125-145-160- ( and, because I misloaded the bar unevenly, whoops)-165
Met Con: 5:20 (men’s weight 95#)- ROUGH… Why do I feel like I say that after every workout lately?
Steph Do says:
July 19, 2010 at 8:39 pm -
congrats Mel V! beast!
HC: 65-70-75-80-85
metcon: 4:35ish w/ 57 lb
Mo says:
July 19, 2010 at 10:40 pm -
that wod had a fran’esque feel to it…ohs=suckfest/puke/no fun…etc
ANDDDD big congrats to Steven on joining the Muscle Up Club today!
Steph Do says:
July 20, 2010 at 1:03 pm -
CONGRATS STEVEN!