Team WOD
150 Cal row
15o Slam Balls
150 Box Jumps
150 Push Ups
150 Sit Ups
150 Squats
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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5 Comments to "Saturday 7/17/10 CrossFit West Houston"
Lance O. says:
July 17, 2010 at 12:39 pm -
Bejeepers that WOD was a killer!!! Lots of fun but I am still woozie!
Steph D says:
July 17, 2010 at 8:11 pm -
This was TERRIBLE…. in that really good, dripping sweat kind of way.
Partnered with Chris- did it in 29:50ish. Great turnout this morning!
Mel V. says:
July 18, 2010 at 3:57 pm -
Me and Blake: 31:27
Mel V. says:
July 18, 2010 at 4:29 pm -
Sunday Open Gym:
Yoga – such an awesome class and I was sweating like crazy!
MetCon:
21-15-9
Wall shots: (14#)
Burpees
KB swings (35#)
7:17
Daniel J says:
July 18, 2010 at 8:42 pm -
Did the WOD with Mo! 30:17 awesome!
A lot of sweating!