Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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5 Comments to "Saturday 7/17/10 CrossFit West Houston"
Lance O. says:
July 17, 2010 at 12:39 pm -
Bejeepers that WOD was a killer!!! Lots of fun but I am still woozie!
Steph D says:
July 17, 2010 at 8:11 pm -
This was TERRIBLE…. in that really good, dripping sweat kind of way.
Partnered with Chris- did it in 29:50ish. Great turnout this morning!
Mel V. says:
July 18, 2010 at 3:57 pm -
Me and Blake: 31:27
Mel V. says:
July 18, 2010 at 4:29 pm -
Sunday Open Gym:
Yoga – such an awesome class and I was sweating like crazy!
MetCon:
21-15-9
Wall shots: (14#)
Burpees
KB swings (35#)
7:17
Daniel J says:
July 18, 2010 at 8:42 pm -
Did the WOD with Mo! 30:17 awesome!
A lot of sweating!