Team WOD
150 Cal row
15o Slam Balls
150 Box Jumps
150 Push Ups
150 Sit Ups
150 Squats
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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5 Comments to "Saturday 7/17/10 CrossFit West Houston"
Lance O. says:
July 17, 2010 at 12:39 pm -
Bejeepers that WOD was a killer!!! Lots of fun but I am still woozie!
Steph D says:
July 17, 2010 at 8:11 pm -
This was TERRIBLE…. in that really good, dripping sweat kind of way.
Partnered with Chris- did it in 29:50ish. Great turnout this morning!
Mel V. says:
July 18, 2010 at 3:57 pm -
Me and Blake: 31:27
Mel V. says:
July 18, 2010 at 4:29 pm -
Sunday Open Gym:
Yoga – such an awesome class and I was sweating like crazy!
MetCon:
21-15-9
Wall shots: (14#)
Burpees
KB swings (35#)
7:17
Daniel J says:
July 18, 2010 at 8:42 pm -
Did the WOD with Mo! 30:17 awesome!
A lot of sweating!