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Workouts

Saturday 7/17/10 CrossFit West Houston

By Rob | In Workouts | on July 16, 2010

Team WOD

150 Cal row

15o Slam Balls

150 Box Jumps

150 Push Ups

150 Sit Ups

150 Squats

5 Comments to "Saturday 7/17/10 CrossFit West Houston"

  • Lance O. says:

    July 17, 2010 at 12:39 pm - Reply

    Bejeepers that WOD was a killer!!! Lots of fun but I am still woozie!

  • Steph D says:

    July 17, 2010 at 8:11 pm - Reply

    This was TERRIBLE…. in that really good, dripping sweat kind of way.

    Partnered with Chris- did it in 29:50ish. Great turnout this morning!

  • Mel V. says:

    July 18, 2010 at 3:57 pm - Reply

    Me and Blake: 31:27

  • Mel V. says:

    July 18, 2010 at 4:29 pm - Reply

    Sunday Open Gym:
    Yoga – such an awesome class and I was sweating like crazy!

    MetCon:
    21-15-9
    Wall shots: (14#)
    Burpees
    KB swings (35#)

    7:17

  • Daniel J says:

    July 18, 2010 at 8:42 pm - Reply

    Did the WOD with Mo! 30:17 awesome!

    A lot of sweating!

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