• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 9:30am Zoom, 12pm Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 8:30am Zoom, 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Friday 7/16/10 CrossFit West Houston

By Rob | In Workouts | on July 15, 2010

Good Luck to Vic Zachary owner of Bayou City CrossFit as he tears up the CrossFit Games in the Home Depot Center In Los Angeles. CFWH will be rooting hard for you this weekend! See Vic’s Profile in the CFJ here.

WOD

Ring Dips

5×5

Met Con

1000k Row

then

30 Air Squats

15 K2E

20 Air Squats

10 K2E

10 Air Squats

5 K2E

7 Comments to "Friday 7/16/10 CrossFit West Houston"

  • Mel V says:

    July 16, 2010 at 7:04 am - Reply

    8:27

    This was a good one.

  • kimberly says:

    July 16, 2010 at 8:05 am - Reply

    8:20

    not sure if i pushed hard enough, because i didn’t exactly feel like i wanted to die at the end :-p

  • Daniel J says:

    July 16, 2010 at 8:35 am - Reply

    WOD: 6:37 T2B

  • Vanessa says:

    July 16, 2010 at 2:45 pm - Reply

    I don’t have a rower, so I had to improvise…
    Run Around the Block
    30 Air Squats
    15 K2E
    Run Around the Block
    20 Air Squats
    10 K2E
    Run Around the Block
    10 Air Squats
    5 K2E
    Run Around the Block
    13:23

  • Lance O says:

    July 16, 2010 at 7:24 pm - Reply

    8:34 that row is a gasser.

  • rob says:

    July 16, 2010 at 7:52 pm - Reply

    I think my met con time was 7:45. I can’t remember..

  • Steph D says:

    July 16, 2010 at 10:18 pm - Reply

    At home WOD since work prevented me from making it to the gym :(:

    –50 lunges
    25 burpees
    25 sit ups
    25 wall jumps
    –50 lunges
    15 ”
    15 ”
    15 ”
    –50 lunges
    5 ”
    5 ”
    5 ”
    –50 lunges

    About 11:00. This hurt a lot.

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.