Good Luck to Vic Zachary owner of Bayou City CrossFit as he tears up the CrossFit Games in the Home Depot Center In Los Angeles. CFWH will be rooting hard for you this weekend! See Vic’s Profile in the CFJ here.
WOD
Ring Dips
5×5
Met Con
1000k Row
then
30 Air Squats
15 K2E
20 Air Squats
10 K2E
10 Air Squats
5 K2E
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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7 Comments to "Friday 7/16/10 CrossFit West Houston"
Mel V says:
July 16, 2010 at 7:04 am -
8:27
This was a good one.
kimberly says:
July 16, 2010 at 8:05 am -
8:20
not sure if i pushed hard enough, because i didn’t exactly feel like i wanted to die at the end :-p
Daniel J says:
July 16, 2010 at 8:35 am -
WOD: 6:37 T2B
Vanessa says:
July 16, 2010 at 2:45 pm -
I don’t have a rower, so I had to improvise…
Run Around the Block
30 Air Squats
15 K2E
Run Around the Block
20 Air Squats
10 K2E
Run Around the Block
10 Air Squats
5 K2E
Run Around the Block
13:23
Lance O says:
July 16, 2010 at 7:24 pm -
8:34 that row is a gasser.
rob says:
July 16, 2010 at 7:52 pm -
I think my met con time was 7:45. I can’t remember..
Steph D says:
July 16, 2010 at 10:18 pm -
At home WOD since work prevented me from making it to the gym :(:
–50 lunges
25 burpees
25 sit ups
25 wall jumps
–50 lunges
15 ”
15 ”
15 ”
–50 lunges
5 ”
5 ”
5 ”
–50 lunges
About 11:00. This hurt a lot.