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Thursday 7/14/10 CrossFit West Houston

By Rob | In Workouts | on July 14, 2010


Weighted Pull Ups


Met Con

AMRAP in 12 minutes


200 m Sprint

9 Comments to "Thursday 7/14/10 CrossFit West Houston"

  • Lance O. says:

    July 15, 2010 at 7:48 am - Reply

    30# WPU; 10 or 11 rounds. fun wod but way tougher than it looks…

  • Vanessa says:

    July 15, 2010 at 8:41 am - Reply

    30 lbs for WPU
    8 Rounds for Met Con

    I agree Lance…that was much tougher than it looked…much more fun too! I really enjoyed that one! Thanks Rob!

  • Mike D says:

    July 15, 2010 at 8:47 am - Reply

    61.5 lbs WPU. 11 Rounds (I think) on the Met Con

  • Joel W says:

    July 15, 2010 at 10:36 am - Reply

    Another reason to stay fit.


  • Audrey CFH says:

    July 15, 2010 at 2:18 pm - Reply

    This ones for Melissa Velez, who wrote such a nice comment about me on our site, YOU ARE WELCOME!!! I love judging and I hope my comments had a lot to do with how you were able to finish the first wod!!!!! CAUSE YOU ARE BETTER,STRONGER AND FASTER than GRANDMA!!!!:) any time Melissa, I’m genuinely flattered that you remembered me and that you did that shout out!Made my day when I read it!

  • Steph D says:

    July 15, 2010 at 7:21 pm - Reply

    up to 30# on the pull up (PR!)- tried like hell for the 35# but I wasn’t going more than halfway up

    Met Con- 6 rounds plus HSPUs (RXed) plus 100 meters on the run… Great shoulder-burn all around!

  • Mel V says:

    July 15, 2010 at 8:54 pm - Reply

    Weighted pull-ups: 8#
    MetCon: 8 rounds + 5 HSPU

    Yay Audrey! Glad it got to you. Thanks again! 🙂

  • Ryan H says:

    July 15, 2010 at 9:36 pm - Reply

    Couldn’t make it into the gym today so I did this at home and changed it up a lil bit..

    AMRAP in 20 min:
    10 clapping push ups
    200m run

    I got 12 rounds plus 4 push-ups. Good workout… my shoulders are done.

  • Kristen says:

    July 16, 2010 at 9:45 am - Reply

    No time to make it in yesterday, so I did a short wod at home:
    10 Burpees(B), 25 Situps(S), 10B, 20S, 10B, 15S, 10B, 10S, 10B, 5S

    Then tabata push-ups. Lowest 6

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