WOD
Weighted Pull Ups
3-3-3-1-1-1
Met Con
AMRAP in 12 minutes
5 HSPU
200 m Sprint
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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9 Comments to "Thursday 7/14/10 CrossFit West Houston"
Lance O. says:
July 15, 2010 at 7:48 am -
30# WPU; 10 or 11 rounds. fun wod but way tougher than it looks…
Vanessa says:
July 15, 2010 at 8:41 am -
30 lbs for WPU
8 Rounds for Met Con
I agree Lance…that was much tougher than it looked…much more fun too! I really enjoyed that one! Thanks Rob!
Mike D says:
July 15, 2010 at 8:47 am -
61.5 lbs WPU. 11 Rounds (I think) on the Met Con
Joel W says:
July 15, 2010 at 10:36 am -
Another reason to stay fit.
https://www.cnn.com/2010/HEALTH/07/15/women.memory.weight/index.html?hpt=T2
Audrey CFH says:
July 15, 2010 at 2:18 pm -
This ones for Melissa Velez, who wrote such a nice comment about me on our site, YOU ARE WELCOME!!! I love judging and I hope my comments had a lot to do with how you were able to finish the first wod!!!!! CAUSE YOU ARE BETTER,STRONGER AND FASTER than GRANDMA!!!!:) any time Melissa, I’m genuinely flattered that you remembered me and that you did that shout out!Made my day when I read it!
Steph D says:
July 15, 2010 at 7:21 pm -
up to 30# on the pull up (PR!)- tried like hell for the 35# but I wasn’t going more than halfway up
Met Con- 6 rounds plus HSPUs (RXed) plus 100 meters on the run… Great shoulder-burn all around!
Mel V says:
July 15, 2010 at 8:54 pm -
Weighted pull-ups: 8#
MetCon: 8 rounds + 5 HSPU
Yay Audrey! Glad it got to you. Thanks again! 🙂
Ryan H says:
July 15, 2010 at 9:36 pm -
Couldn’t make it into the gym today so I did this at home and changed it up a lil bit..
AMRAP in 20 min:
10 clapping push ups
200m run
I got 12 rounds plus 4 push-ups. Good workout… my shoulders are done.
Kristen says:
July 16, 2010 at 9:45 am -
No time to make it in yesterday, so I did a short wod at home:
10 Burpees(B), 25 Situps(S), 10B, 20S, 10B, 15S, 10B, 10S, 10B, 5S
6:20ish.
Then tabata push-ups. Lowest 6