Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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6 Comments to "Yoga is on for Sunday!"
Mel V. says:
July 14, 2010 at 8:56 am -
I’ll be there! So glad I can finally come to the CFWH version of Yogaterra! 🙂
Steph Do says:
July 14, 2010 at 10:33 am -
Ooh i’ll try and make it to this! I’m a yoga rookie though, so I’m curious to see just how inflexible I really am!
rob says:
July 14, 2010 at 11:51 am -
I will be there :)!
Ryan H says:
July 14, 2010 at 3:41 pm -
I’m in.
Kristen says:
July 15, 2010 at 12:28 pm -
Defintely a maybe. Is a mat an absolute must?
kenley says:
July 17, 2010 at 7:32 am -
We are planning on it. Me+1