Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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6 Comments to "Yoga is on for Sunday!"
Mel V. says:
July 14, 2010 at 8:56 am -
I’ll be there! So glad I can finally come to the CFWH version of Yogaterra! 🙂
Steph Do says:
July 14, 2010 at 10:33 am -
Ooh i’ll try and make it to this! I’m a yoga rookie though, so I’m curious to see just how inflexible I really am!
rob says:
July 14, 2010 at 11:51 am -
I will be there :)!
Ryan H says:
July 14, 2010 at 3:41 pm -
I’m in.
Kristen says:
July 15, 2010 at 12:28 pm -
Defintely a maybe. Is a mat an absolute must?
kenley says:
July 17, 2010 at 7:32 am -
We are planning on it. Me+1