The first Yoga classes will begin on Sunday July 18 at 11:30 AM. Cost will be $10 per session or you can buy a set of $10 for $85. More classes will follow! Please post to comments if you are going to come on Sunday!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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6 Comments to "Yoga is on for Sunday!"
Mel V. says:
July 14, 2010 at 8:56 am -
I’ll be there! So glad I can finally come to the CFWH version of Yogaterra! 🙂
Steph Do says:
July 14, 2010 at 10:33 am -
Ooh i’ll try and make it to this! I’m a yoga rookie though, so I’m curious to see just how inflexible I really am!
rob says:
July 14, 2010 at 11:51 am -
I will be there :)!
Ryan H says:
July 14, 2010 at 3:41 pm -
I’m in.
Kristen says:
July 15, 2010 at 12:28 pm -
Defintely a maybe. Is a mat an absolute must?
kenley says:
July 17, 2010 at 7:32 am -
We are planning on it. Me+1