WOD
“Fight Gone Ugly”
Score is still total reps.
AMRAP Wall Shots in 3 min
rest 1 min
AMRAP SDHP in 3 min
rest 1 min
AMRAP Box Jumps in 3 min
rest 1 min
AMRAP Push Press in 3 min
rest 1 min
AMCAP Row in 3 min
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14 Comments to "Wednesday 7/14/10 CrossFit West Houston"
Daniel J says:
July 14, 2010 at 8:00 am -
I thought I had this fight in the first round but I got hit with a straight right while rowing and
I lost this fight! UGH
FGU: 275
Lance O. says:
July 14, 2010 at 8:15 am -
Brutal… glad today is a rest day for me.
Reese says:
July 14, 2010 at 8:21 am -
FGU: 219 RX
Bryan P says:
July 14, 2010 at 9:02 am -
FGU: 230 RX. Lance, just remember…every time you take a rest day, God kills a kitten. just sayin…
Kristen says:
July 14, 2010 at 9:26 am -
Anyone up for this on Sunday?
Lance O. says:
July 14, 2010 at 9:45 am -
Bryan—Ha!!! but that doesn’t hurt my feelings…
Mel V. says:
July 14, 2010 at 9:52 am -
Kristen – I might be up for doing this one! 🙂
Luis says:
July 14, 2010 at 9:55 am -
Sign me up for Sunday too.
heather says:
July 14, 2010 at 11:43 am -
Wall shots got me! 201 – one rep less than fight gone bad 🙁 But I did box jumps instead of step up this time, so an improvement if I do say so myself!
Joel W says:
July 14, 2010 at 12:09 pm -
267 RX – I like this one, it is not dependent on transition time.
Vanessa says:
July 14, 2010 at 1:13 pm -
271-RX
lots of fun! Thanks Rob for making me jump on the box and not step up! Those small pushes make you feel great (after the WOD, of course)!
Steph Do says:
July 14, 2010 at 7:39 pm -
i’m gonna go with 243 RX. half my SDHPs shouldn’t have counted because my form was so terrible by the end (daniel j can agree with that :-P), and chances are i mis-counted anyway. GREAT WOD though!
and i can put a big fat RX next to my name 🙂
Steph D says:
July 15, 2010 at 7:39 am -
Congrats Steph Do!
Well, at home WOD: change a flat tire on the side of 610, for time. Whoop. (ok ok, it was more like “cheer on Daniel J while he did most of the work” for time). Thanks Daniel! Glad You decided to go to CF in the afternoon so you were riding with me!
Real at home WOD:
6 x 300 yd shuttles (50 yds. lengths, 3 “there and backs”) with 15 push ups after each and about a minute rest. Inspired by Ryan’s extra credit on Tuesday!
So, looks like I’ll be hitting up this WOD on Sunday with the open gymers.
Sandra says:
July 19, 2010 at 1:04 pm -
A group (Luis, Daniel, Kristen…I think) of us did this WOD on Sunday during open gym. for me…244 at Rx