• Class Schedule

    CLASS SCHEDULE

    MONDAY
    WEDNESDAY
    6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 4:30pm, 5:45pm

    TUESDAY
    THURSDAY
    5:30am, 8:15am Quickfit, 9:30am Open Gym, 4:30pm

    FRIDAY 6am, 8:30am QuickFit, 9:30am, 12pm, 3:15pm Open Gym, 5pm

    SATURDAY 9:30am

    Show Full Schedule

  • 713-467-1450
  • Contact

    Let's Keep In Touch!X

    ADDRESS8716 Long Point #213
    Houston, TX, 77055

    LEAVE A COMMENT

    Sending your message. Please wait...

    Thanks for sending your message! We'll get back to you shortly.

    There was a problem sending your message. Please try again.

    Please complete all the fields in the form before sending.

Workouts

Wednesday 7/14/10 CrossFit West Houston

By Rob | In Workouts | on July 13, 2010

WOD

“Fight Gone Ugly”

Score is still total reps.

AMRAP Wall Shots in 3 min

rest 1 min

AMRAP SDHP in 3 min

rest 1 min

AMRAP Box Jumps in 3 min

rest 1 min

AMRAP Push Press in 3 min

rest 1 min

AMCAP Row in 3 min

Today is the last day to pre oder shirts….order here!

14 Comments to "Wednesday 7/14/10 CrossFit West Houston"

  • Daniel J says:

    July 14, 2010 at 8:00 am - Reply

    I thought I had this fight in the first round but I got hit with a straight right while rowing and
    I lost this fight! UGH

    FGU: 275

  • Lance O. says:

    July 14, 2010 at 8:15 am - Reply

    Brutal… glad today is a rest day for me.

  • Reese says:

    July 14, 2010 at 8:21 am - Reply

    FGU: 219 RX

  • Bryan P says:

    July 14, 2010 at 9:02 am - Reply

    FGU: 230 RX. Lance, just remember…every time you take a rest day, God kills a kitten. just sayin…

  • Kristen says:

    July 14, 2010 at 9:26 am - Reply

    Anyone up for this on Sunday?

  • Lance O. says:

    July 14, 2010 at 9:45 am - Reply

    Bryan—Ha!!! but that doesn’t hurt my feelings…

  • Mel V. says:

    July 14, 2010 at 9:52 am - Reply

    Kristen – I might be up for doing this one! 🙂

  • Luis says:

    July 14, 2010 at 9:55 am - Reply

    Sign me up for Sunday too.

  • heather says:

    July 14, 2010 at 11:43 am - Reply

    Wall shots got me! 201 – one rep less than fight gone bad 🙁 But I did box jumps instead of step up this time, so an improvement if I do say so myself!

  • Joel W says:

    July 14, 2010 at 12:09 pm - Reply

    267 RX – I like this one, it is not dependent on transition time.

  • Vanessa says:

    July 14, 2010 at 1:13 pm - Reply

    271-RX

    lots of fun! Thanks Rob for making me jump on the box and not step up! Those small pushes make you feel great (after the WOD, of course)!

  • Steph Do says:

    July 14, 2010 at 7:39 pm - Reply

    i’m gonna go with 243 RX. half my SDHPs shouldn’t have counted because my form was so terrible by the end (daniel j can agree with that :-P), and chances are i mis-counted anyway. GREAT WOD though!

    and i can put a big fat RX next to my name 🙂

  • Steph D says:

    July 15, 2010 at 7:39 am - Reply

    Congrats Steph Do!

    Well, at home WOD: change a flat tire on the side of 610, for time. Whoop. (ok ok, it was more like “cheer on Daniel J while he did most of the work” for time). Thanks Daniel! Glad You decided to go to CF in the afternoon so you were riding with me!

    Real at home WOD:
    6 x 300 yd shuttles (50 yds. lengths, 3 “there and backs”) with 15 push ups after each and about a minute rest. Inspired by Ryan’s extra credit on Tuesday!

    So, looks like I’ll be hitting up this WOD on Sunday with the open gymers.

  • Sandra says:

    July 19, 2010 at 1:04 pm - Reply

    A group (Luis, Daniel, Kristen…I think) of us did this WOD on Sunday during open gym. for me…244 at Rx

Leave a Reply

Your email address will not be published. Required fields are marked *

Leave a Reply

Your email address will not be published. Required fields are marked *

COPYRIGHT © CrossFit West Houston 2019. ALL RIGHTS RESERVED.