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Workouts

Tuesday 7/13/10 CrossFit West Houston

By Rob | In Workouts | on July 12, 2010

WOD

Back Squat

3-3-3-1-1-1

Met Con

5 Rounds

Ring Push Ups 10

Broad Jump Burpees 10

7 Comments to "Tuesday 7/13/10 CrossFit West Houston"

  • Daniel J says:

    July 13, 2010 at 8:05 am - Reply

    Back Squat 315#

    MetCon

    5:53ish

  • Lance O. says:

    July 13, 2010 at 11:48 am - Reply

    BS 300#; MetCon 8:50… burpees are not nice, especially tossing in the bonus broad jump..

  • Kristen says:

    July 13, 2010 at 7:58 pm - Reply

    BS 185, 9:21.

  • Steph D says:

    July 13, 2010 at 8:30 pm - Reply

    245# on the BS

    8:54 on the met con, RXed- those ring push ups were TOUGH

  • Ryan H says:

    July 13, 2010 at 9:48 pm - Reply

    BS: 285 lbs

    MetCon: 7:33

    3 x 300 yard shuttle runs (5 X 60)

  • Mel V says:

    July 13, 2010 at 10:31 pm - Reply

    BS: 130# New PR yay!

    MetCon: 10:21

    Those ring push up killed me.

  • Steph Do says:

    July 14, 2010 at 6:05 am - Reply

    BS: 115# – new PR! thanks aja for the much needed coaching!

    MetCon: 8:15 or so.

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