Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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7 Comments to "Tuesday 7/13/10 CrossFit West Houston"
Daniel J says:
July 13, 2010 at 8:05 am -
Back Squat 315#
MetCon
5:53ish
Lance O. says:
July 13, 2010 at 11:48 am -
BS 300#; MetCon 8:50… burpees are not nice, especially tossing in the bonus broad jump..
Kristen says:
July 13, 2010 at 7:58 pm -
BS 185, 9:21.
Steph D says:
July 13, 2010 at 8:30 pm -
245# on the BS
8:54 on the met con, RXed- those ring push ups were TOUGH
Ryan H says:
July 13, 2010 at 9:48 pm -
BS: 285 lbs
MetCon: 7:33
3 x 300 yard shuttle runs (5 X 60)
Mel V says:
July 13, 2010 at 10:31 pm -
BS: 130# New PR yay!
MetCon: 10:21
Those ring push up killed me.
Steph Do says:
July 14, 2010 at 6:05 am -
BS: 115# – new PR! thanks aja for the much needed coaching!
MetCon: 8:15 or so.