WOD
Back Squat
3-3-3-1-1-1
Met Con
5 Rounds
Ring Push Ups 10
Broad Jump Burpees 10
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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7 Comments to "Tuesday 7/13/10 CrossFit West Houston"
Daniel J says:
July 13, 2010 at 8:05 am -
Back Squat 315#
MetCon
5:53ish
Lance O. says:
July 13, 2010 at 11:48 am -
BS 300#; MetCon 8:50… burpees are not nice, especially tossing in the bonus broad jump..
Kristen says:
July 13, 2010 at 7:58 pm -
BS 185, 9:21.
Steph D says:
July 13, 2010 at 8:30 pm -
245# on the BS
8:54 on the met con, RXed- those ring push ups were TOUGH
Ryan H says:
July 13, 2010 at 9:48 pm -
BS: 285 lbs
MetCon: 7:33
3 x 300 yard shuttle runs (5 X 60)
Mel V says:
July 13, 2010 at 10:31 pm -
BS: 130# New PR yay!
MetCon: 10:21
Those ring push up killed me.
Steph Do says:
July 14, 2010 at 6:05 am -
BS: 115# – new PR! thanks aja for the much needed coaching!
MetCon: 8:15 or so.