Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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2 Comments to "Pre Order T shirts and Tanks Online!!!!!"
Steph D says:
July 12, 2010 at 11:33 am -
I’m all ordered- thanks for making it available online!!! When can we expect the order to get to CFWH? Just curious if it would be a week or a month or a year….. 😉
Mel V. says:
July 12, 2010 at 8:16 pm -
Please say before Aug 14th! 🙂