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Workouts

Monday 7/12/10 CrossFit West Houston

By Rob | In Workouts | on July 11, 2010

WOD

5 Rounds

400m Run

20 American KB Swings

 

plus

Tabata Planks

11 Comments to "Monday 7/12/10 CrossFit West Houston"

  • Daniel J says:

    July 12, 2010 at 6:19 am - Reply

    WOD 16:31 with 70#KB

    This WOD was no joke!

  • Lance O. says:

    July 12, 2010 at 10:32 am - Reply

    WOD 17 something 44#KB… very tough!!!

  • rob says:

    July 12, 2010 at 11:28 am - Reply

    14:02 53lb KB…..damn runs who programs this crap!!!

  • Reese says:

    July 12, 2010 at 11:29 am - Reply

    WOD: I think 14 something with 44#KB

  • Steph D says:

    July 12, 2010 at 11:32 am - Reply

    REESE! Seriously?! I’m so proud!!! using the 44# KB :)….

  • Mike D says:

    July 12, 2010 at 11:52 am - Reply

    12:46 (I think), 53lb KB

  • Vanessa says:

    July 12, 2010 at 1:50 pm - Reply

    13:22 (35)

    That one really was a toughie…I tried to tackle the 53 lb KB, but that didn’t go so well. Thanks Tricia for pushing me on that last set!

  • Steph D says:

    July 12, 2010 at 7:22 pm - Reply

    Didn’t have time to make it to the gym so at home WOD:

    16 x 100 m dash on 1:00 (avg 20-22 seconds)

    Plus 4 x 1/2 mile sprints with 1/4 mile walk in between.

    Cash out: 50 push ups

  • Ryan H says:

    July 12, 2010 at 8:15 pm - Reply

    13:02 53lb kb

    plus tabata planks and ring push ups

  • Steph Do says:

    July 12, 2010 at 9:15 pm - Reply

    woof, i’m tired after this one.

    17:45 w/ 35lb KB. and cooling down with tabata planks is always a bonus 🙂

  • Kristen says:

    July 12, 2010 at 9:29 pm - Reply

    16:03; 35#Kb.

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