WOD
5 Rounds
400m Run
20 American KB Swings
plus
Tabata Planks
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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11 Comments to "Monday 7/12/10 CrossFit West Houston"
Daniel J says:
July 12, 2010 at 6:19 am -
WOD 16:31 with 70#KB
This WOD was no joke!
Lance O. says:
July 12, 2010 at 10:32 am -
WOD 17 something 44#KB… very tough!!!
rob says:
July 12, 2010 at 11:28 am -
14:02 53lb KB…..damn runs who programs this crap!!!
Reese says:
July 12, 2010 at 11:29 am -
WOD: I think 14 something with 44#KB
Steph D says:
July 12, 2010 at 11:32 am -
REESE! Seriously?! I’m so proud!!! using the 44# KB :)….
Mike D says:
July 12, 2010 at 11:52 am -
12:46 (I think), 53lb KB
Vanessa says:
July 12, 2010 at 1:50 pm -
13:22 (35)
That one really was a toughie…I tried to tackle the 53 lb KB, but that didn’t go so well. Thanks Tricia for pushing me on that last set!
Steph D says:
July 12, 2010 at 7:22 pm -
Didn’t have time to make it to the gym so at home WOD:
16 x 100 m dash on 1:00 (avg 20-22 seconds)
Plus 4 x 1/2 mile sprints with 1/4 mile walk in between.
Cash out: 50 push ups
Ryan H says:
July 12, 2010 at 8:15 pm -
13:02 53lb kb
plus tabata planks and ring push ups
Steph Do says:
July 12, 2010 at 9:15 pm -
woof, i’m tired after this one.
17:45 w/ 35lb KB. and cooling down with tabata planks is always a bonus 🙂
Kristen says:
July 12, 2010 at 9:29 pm -
16:03; 35#Kb.