CF Houston hosted the first ever all Girls Challenge. There was a great turn out!
Steph D, Drexel L, and Kristen M competed in the standard division. Steph made it to the final WOD. We will know later her final finish place out of 7 competitor’s making it to the final WOD.
Ana B, Kim V, Mel V and Steph Do all competed in the scaled competition. Kim V and Ana made it to the final WOD.
Congrats ladies for your first competition. Way to represent CFWH!
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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On January 21st, CrossFit West Houston turned ten years old. Ten years in business is a pretty big milestone. Big milestones offer a time to reflect on the good, the bad and the ugly. Certainly, there has been all those things in the last decade, but from all of that there were lessons. The last […]
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3 Comments to "CF Houston Girls Challenge"
Steph D says:
July 11, 2010 at 10:17 pm -
We definitely had the best crew out there :). Thanks to all the cheerleaders/coaches/photographers that showed up from CFWH to watch us go through those painful WODs.
Steph B says:
July 12, 2010 at 2:03 pm -
Woo hoo! Girl Power!!! Congrats Ladies!
Kristen says:
July 12, 2010 at 4:34 pm -
Thanks to everyone who wished us luck and came out for the day! It was great having so many supporters there!