WOD
100 m BW Walking Lunge
30 Pull Ups
30 Push Ups
30 Sit Ups
30 Squats
100m BW Walking Lunges
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things  that you can focus […]
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5 Comments to "Saturday 7/10/10 CrossFit West Houston"
Daniel J says:
July 10, 2010 at 5:41 pm -
Ask yourselves what is CFWH like? Well, today 7 of the baddest girls competed in the CrossFit Houston’s Girls Only Summer Challenge and did awesome in all 4 WODS.
STEPH, MELV, ANA, KIM, DREXEL, KRISTEN, STEPH Do. You girls rock! We all enjoyed watching you girls giving it all you girls had! And Crush the WODS!
Thanks to all who came and supported the girls throughout the competition.
Mel V says:
July 10, 2010 at 6:05 pm -
Today was so much fun!
SUPER MEGA THANKS to everyone that came out today to watch and cheer us on! I feel so lucky to be a part of such a supportive community.
Can’t wait for the next one!
And Daniel, I’m serious about you pursuing a career as a cheerleader. You’re totally a pro. 🙂
Mel V says:
July 10, 2010 at 6:40 pm -
Also, I posted the pictures I took on Flickr!
https://www.flickr.com/photos/mvelez/sets/72157624341564419/
Joel W says:
July 11, 2010 at 9:37 am -
Hey lady’s,
I have looked and cant find what the workouts were or the times.
I am very curious as to how much you all kicked ass.
Joel
Mel V says:
July 11, 2010 at 9:56 am -
Joel, you can see the workouts and a few pictures here:
http://www.crossfithouston.com
They’re supposed to be posting final results on Monday or Tuesday along with more pictures!