Sleep!
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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3 Comments to "Thursday 7/8/10 CrossFit West Houston"
Vanessa says:
July 8, 2010 at 7:51 am -
14:40 (14 lb ball)
Daniel J says:
July 8, 2010 at 8:18 am -
Mini Kelly 16:52
Mini Kelly is not Fun!
20# Ball
24″ Box
Vero Kelly says:
July 8, 2010 at 2:49 pm -
Not a fan of mean chicks named Kelly.