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Workouts

Thursday 7/8/10 CrossFit West Houston

By Rob | In Workouts | on July 7, 2010

WOD

“Mini Kelly”

3 Rounds

400 M Run

30 Box Jumps

30 Wall Shots

3 Comments to "Thursday 7/8/10 CrossFit West Houston"

  • Vanessa says:

    July 8, 2010 at 7:51 am - Reply

    14:40 (14 lb ball)

  • Daniel J says:

    July 8, 2010 at 8:18 am - Reply

    Mini Kelly 16:52

    Mini Kelly is not Fun!

    20# Ball
    24″ Box

  • Vero Kelly says:

    July 8, 2010 at 2:49 pm - Reply

    Not a fan of mean chicks named Kelly.

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