Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Thursday 7/8/10 CrossFit West Houston"
Vanessa says:
July 8, 2010 at 7:51 am -
14:40 (14 lb ball)
Daniel J says:
July 8, 2010 at 8:18 am -
Mini Kelly 16:52
Mini Kelly is not Fun!
20# Ball
24″ Box
Vero Kelly says:
July 8, 2010 at 2:49 pm -
Not a fan of mean chicks named Kelly.