WOD
Weighted Pull Ups
3-3-3-1-1-1
Met Con
Tabata Squats
Tabata Sit Ups
Sleep is one of the most underrated tools to improve performance and recovery. It is so important that early man still slept even though they did not have the secure environment of houses, locks, and security systems. Early man was low on the food chain more prey than predator, and yet from sundown to sunup […]
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We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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The law of individuality tells us we are all the same, but we are all different. We are all made of blood and tissue but how we approach things or respond is individual. Everyone will respond differently based on genetics, stress load, nutrition, and recovery. However, there are some general things that you can focus […]
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9 Comments to "Wednesday 7/7/10 CrossFit West Houston"
Mel V. says:
July 7, 2010 at 8:56 am -
Steph Do and April look like bad A’s!
kimberly says:
July 7, 2010 at 12:31 pm -
i will be doing the non-pull up part of this wod in my office today, heh
heather says:
July 7, 2010 at 12:54 pm -
Thanks Aja for coaching me even though I was the only one at 9:30 class, where were the rest of my 9:30 crew?!?
Steph D says:
July 7, 2010 at 1:54 pm -
Agreed- killer picture Steph Do and April!!!! Maybe we need to work on our synchronized pull ups ladies… we could put together a “crew” or something. Ya know- take our act on the road, show the other Crossfit boxes what’s up at CFWH. What do you think Rob?!
🙂
kimberly says:
July 7, 2010 at 3:01 pm -
i’m glad i made off temporarily with rob’s camera to take it 🙂
Steph Do says:
July 7, 2010 at 3:06 pm -
thanks everyone! we’ll be available for autographs all week 🙂
and thanks kim for taking the photo!
rob says:
July 7, 2010 at 3:19 pm -
Maybe we could petition the Olympic commmittee to make Synchronized Pull Ups an Olympic Sport.
Daniel J says:
July 7, 2010 at 8:13 pm -
Pull up max 93#
Tabata:
Squats 18
Situps 12
Push ups 6
Had fun with the afternoon crew!
Mel V. says:
July 8, 2010 at 9:26 am -
2.5# Dead hang – I did a weighted pull-up! 🙂
Tabata:
Squats: 17
Sit-ups: 11
Push ups: 4