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Wednesday 7/7/10 CrossFit West Houston

By Rob | In Workouts | on July 6, 2010


Weighted Pull Ups



Met Con

Tabata Squats

Tabata Sit Ups

9 Comments to "Wednesday 7/7/10 CrossFit West Houston"

  • Mel V. says:

    July 7, 2010 at 8:56 am - Reply

    Steph Do and April look like bad A’s!

  • kimberly says:

    July 7, 2010 at 12:31 pm - Reply

    i will be doing the non-pull up part of this wod in my office today, heh

  • heather says:

    July 7, 2010 at 12:54 pm - Reply

    Thanks Aja for coaching me even though I was the only one at 9:30 class, where were the rest of my 9:30 crew?!?

  • Steph D says:

    July 7, 2010 at 1:54 pm - Reply

    Agreed- killer picture Steph Do and April!!!! Maybe we need to work on our synchronized pull ups ladies… we could put together a “crew” or something. Ya know- take our act on the road, show the other Crossfit boxes what’s up at CFWH. What do you think Rob?!

  • kimberly says:

    July 7, 2010 at 3:01 pm - Reply

    i’m glad i made off temporarily with rob’s camera to take it 🙂

  • Steph Do says:

    July 7, 2010 at 3:06 pm - Reply

    thanks everyone! we’ll be available for autographs all week 🙂

    and thanks kim for taking the photo!

  • rob says:

    July 7, 2010 at 3:19 pm - Reply

    Maybe we could petition the Olympic commmittee to make Synchronized Pull Ups an Olympic Sport.

  • Daniel J says:

    July 7, 2010 at 8:13 pm - Reply

    Pull up max 93#


    Squats 18
    Situps 12
    Push ups 6
    Had fun with the afternoon crew!

  • Mel V. says:

    July 8, 2010 at 9:26 am - Reply

    2.5# Dead hang – I did a weighted pull-up! 🙂

    Squats: 17
    Sit-ups: 11
    Push ups: 4

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