Is Accessory Work Necessary?
We often see accessory work programmed consisting of trunk work, mobility, prehab/rehab, and even bodybuilding. Is this just to fill the hour, or is it important? Of course it is, and let me explain why! The fact that it happens to be at the end of the workout does not mean it is less important. […]
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3 Comments to "Cert Picture"
Vanessa says:
July 6, 2010 at 5:11 pm -
Is that Tinker Bell at your cert? So cool…you guys had Todd and Russell…very nice!
rob says:
July 8, 2010 at 6:47 am -
It does look like Tinkerbell on the right…
Steph D says:
July 8, 2010 at 7:32 am -
Yup- Tinkerbell was there, and a few other girls from our Sectionals/Regionals.